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RECIPE
7 INGREDIENTS6 STEPS3hr 15min

Parmesan Balsamic Zucchini Chips

5.0
1 Ratings
These are such simple, wonderful and healthy parmesan balsamic zucchini chips that are perfect for serving as a low carb side or snack!
Parmesan Balsamic Zucchini Chips Recipe | SideChef
These are such simple, wonderful and healthy parmesan balsamic zucchini chips that are perfect for serving as a low carb side or snack!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
3hr 15min
Total Time
$0.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Zucchini
2 Tbsp
Balsamic Vinegar
2 Tbsp
1 pinch
1 pinch
Garlic Powder
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Nutrition Per Serving

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CALORIES
103
FAT
8.9 g
PROTEIN
2.4 g
CARBS
3.7 g

Author's Notes

I made sure to let the chips cool completely before I tried to remove them. That way they released easier from the silicone mat.

Cooking Instructions

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Step 1
Preheat the oven to 225 degrees F (105 degrees C). Line two sheet trays with silicone mats or parchment paper.
Step 2
Use either a very sharp knife or mandolin to slice the Zucchini (1) into really thin discs. Place the slices on paper towels and layer more paper towel on top of them. Press firmly to wring out a lot of the moisture from the slices, which is the enemy in this dish. Then lay them out on the lined sheet trays in a single layer.
Step 3
Stir the Grated Parmesan Cheese (1/4 cup) , Balsamic Vinegar (2 Tbsp) , Olive Oil (2 Tbsp) , Salt (1 pinch) , Ground Black Pepper (1 pinch) , and Garlic Powder (1 pinch) together thoroughly in a bowl.
Step 4
Brush the mixture generously on each zucchini slice.
Step 5
Bake them on that low temperature for 2 1/2 to 3 hours to really let them dehydrate and crisp up. Let them cool before you try and remove them.
Step 6
Seal them up and snack on them whenever you want! They keep for a few days.
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Nutrition Per Serving
Calories
103
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
2.0 g
10%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
3.7 g
1%
Fiber
0.5 g
2%
Sugars
2.4 g
--
Protein
2.4 g
5%
Sodium
118.4 mg
5%
Vitamin D
0.0 µg
0%
Calcium
63.2 mg
5%
Iron
0.3 mg
2%
Potassium
147.7 mg
3%
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