Peaches are also a good plant-based source of iron – not a nutrient we usually associate with sweet foods! And just when you thought this recipe couldn't get any more nutrient-dense, I added wild blueberries! Blueberries have one of the highest antioxidant capacities of any food. You'll also appreciate it's made with my favourite nutrient-dense gluten-free flour, coconut flour. It is rich in protein and fiber too.
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
45MINS
Total Time
$3.64
Cost Per Serving
Ingredients
Servings
6
us / metric
1 cup
Brown Rice Flour
1/2 cup
Coconut Flour
or 1/2 cup of Brown Rice Flour
1/2 tsp
Baking Powder
1 tsp
Sponsored
Simply Organic Cinnamon, Ground
1/2 cup
Grapeseed Oil
or Extra-Virgin Olive Oil
1 tsp
Coconut Oil
Nutrition Per Serving
Calories
420
Fat
22.6 g
Protein
4.3 g
Carbs
55.4 g
