The raw coconut flakes aren´t that tasty at all. Toasted coconut flakes, on the other hand, are crispy snack like chips what you can´t stop eating. When you add them to your smoothie bowl then it makes the whole dish even better than it already is. Compare to other healthy snacks like nuts coconut flakes are low in energy (also calories) so that you can eat it more than many other snacks.
Total Time
10min
4.7
3 Ratings
Author: Healthy Laura
Servings:
2
Ingredients
•
1/3
cup
Greek Yogurt
•
1
handful
Fresh Blackberries
•
1
handful
Fresh Blueberries
or Frozen Blueberries
•
1
Avocado
•
1
tsp
Honey
or 3 Dates
•
3
Tbsp
Toasted Coconut Flakes
•
to taste
Fresh Blackberries
•
to taste
Fresh Blueberries
•
to taste
Honey
(optional)
Cooking Instructions
1.
Blend Greek Yogurt (1/3 cup), Fresh Blackberries (1 handful), Fresh Blueberries (1 handful), Avocado (1), and Honey (1 tsp) together until smooth.
2.
Top with Toasted Coconut Flakes (3 Tbsp), Fresh Blackberries (to taste), Fresh Blueberries (to taste), and Honey (to taste). Serve and enjoy!
Nutrition Per Serving
CALORIES
273
FAT
18.7 g
PROTEIN
7.3 g
CARBS
22.9 g
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