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RECIPE

12 INGREDIENTS •6 STEPS •10min

Avocado and Salmon Salad

Name: Avocado and Salmon Salad
Total time: 600 s
Yield: 2
Ingredients: 4 handful Lettuce; 8 Cherry Tomato; 350 gram Salmon; 17 gram Sea Salt; 1 pinch Ground Black Pepper; 1 teaspoon Extra-Virgin Olive Oil; 2 Avocado; 2 tablespoon Lemon; to taste Salt; to taste Ground Black Pepper; 2 teaspoon Sesame Seeds; to taste Lemon Juice

4.5

2 Ratings

Easy avocado & salmon salad recipe that is keto, paleo & low carb. Creamy avocado & lime sauce makes it a perfect quick lunch.

Avocado and Salmon Salad Recipe | SideChef

Easy avocado & salmon salad recipe that is keto, paleo & low carb. Creamy avocado & lime sauce makes it a perfect quick lunch.

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

10min

Total Time

$4.45

Cost Per Serving

Ingredients

Servings

US / METRIC

4 handfuls

Lettuce

Cherry Tomatoes

12.5 oz

Salmon

or Trout

1 Tbsp

Sea Salt

1 pinch

Ground Black Pepper

1 tsp

Extra-Virgin Olive Oil

Avocados

2 Tbsp

Lemons , freshly squeezed

to taste

Salt

to taste

Ground Black Pepper

1/2 Tbsp

Sesame Seeds

to taste

Lemon Juice

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Nutrition Per Serving

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CALORIES

580

FAT

38.4 g

PROTEIN

44.6 g

CARBS

21.5 g

Cooking Instructions

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Step 1

Take Salmon (12.5 oz) and put it into an airtight container.

Step 2

Cover the fish with Sea Salt (1 Tbsp) evenly. Add some Ground Black Pepper (1 pinch) and Extra-Virgin Olive Oil (1 tsp) .

Step 3

Leave it for 6 hours in the refrigerator or overnight.

Step 4

Smash Avocados (2) with a fork and season with Lemons (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .

Step 5

Add Lettuce (4 handfuls) and Cherry Tomatoes (8) on the plate.

Step 6

Cover salad with avocado sauce and add sliced salmon. Drizzle with Lemon Juice (to taste) and decorate with Sesame Seeds (1/2 Tbsp) .

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4.5

2 Ratings

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Nutrition Per Serving

Calories

580

% Daily Value*

Fat

38.4 g

49%

Saturated Fat

5.6 g

28%

Trans Fat

0.0 g

Cholesterol

89.2 mg

30%

Carbohydrates

21.5 g

Fiber

14.3 g

51%

Sugars

3.6 g

Protein

44.6 g

89%

Sodium

2320.8 mg

101%

Vitamin D

24.7 µg

123%

Calcium

109.1 mg

Iron

3.6 mg

20%

Potassium

1648.2 mg

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Avocado and Salmon Salad

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