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RECIPE
6 INGREDIENTS1 STEPS5min

Raspberry and Blueberry Smoothie

5.0
3 Ratings
This smoothie is one of my favourites. It´s just so simple and usually, I almost always have those ingredients at home. When there isn´t a season of blueberries or raspberries I usually use the frozen ones which I have picked in the summer. When you do smoothies then you don´t need to measure the ingredients. Just be creative and put the ingredients in the blender measuring with your eye. Then taste and add extra ingredients when needed.
Raspberry and Blueberry Smoothie Recipe | SideChef
This smoothie is one of my favourites. It´s just so simple and usually, I almost always have those ingredients at home. When there isn´t a season of blueberries or raspberries I usually use the frozen ones which I have picked in the summer. When you do smoothies then you don´t need to measure the ingredients. Just be creative and put the ingredients in the blender measuring with your eye. Then taste and add extra ingredients when needed.
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
5min
Total Time
$3.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Banana , ripe
1 tsp
or Honey
1 cup
Water
or Almond Milk
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Nutrition Per Serving

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CALORIES
378
FAT
13.2 g
PROTEIN
24.6 g
CARBS
42.4 g

Cooking Instructions

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Step 1
Blend Greek Yogurt (2 cups) , Banana (1) , Fresh Blueberries (1 cup) , Fresh Raspberries (1 cup) , Maple Syrup (1 tsp) , and Water (1 cup) together until smooth. Serve and enjoy!
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Nutrition Per Serving
Calories
378
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
32.5 mg
11%
Carbohydrates
42.4 g
15%
Fiber
7.7 g
28%
Sugars
28.3 g
--
Protein
24.6 g
49%
Sodium
90.9 mg
4%
Vitamin D
--
--
Calcium
284.0 mg
22%
Iron
0.6 mg
3%
Potassium
665.2 mg
14%
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