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RECIPE
11 INGREDIENTS7 STEPS15MIN

Tropical Fruit Salad with Sweet 'n Spicy Dressing

5.0
1 Ratings

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You don’t have to visit the islands to make this quick and easy tropical fruit salad. The tangy, sweet and spicy fruit salad dressing lightly coats the juicy fruit. The whole tropical salad is ready with only 15 minutes of prep and it’s so good.
15MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Dressing

1 in
Fresh Ginger , peeled
1
Jalapeño Pepper , minced, deseeded, divided
1/2
Lime , juiced, zested
1/4 cup

Fruit Salad

1
supremed
1
supremed
1
stemmed and chopped
or or any berries
1
Banana , peeled, sliced
1
Star Fruit
sliced crosswise
1
supremed
1
peeled and cut into bite sized chunks

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Nutrition Per Serving

VIEW ALL
CALORIES
796
FAT
0.5 g
PROTEIN
3.2 g
CARBS
207.0 g

Author's Notes

You can use any tropical fruit you want. If using citrus fruit like oranges or grapefruit, cut it into supremes.

Cooking Instructions

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Step 1
Use a microplane or fine grater to grate Fresh Ginger (1 inch) onto a cutting board or into a bowl.
Step 2
Set a fine mesh strainer over a small microwaveable bowl. Transfer ginger pulp and any juices to the strainer. Press down on the pulp with the back of a spoon to capture the ginger's juices in the bowl. Discard solids.
Step 3
Add half the Jalapeño Pepper (1), Lime (1/2), and Honey (1/4 cup) to the ginger juice.
Step 4
Microwave for 20 seconds on high. Stir. Microwave another 20 seconds or until mixture starts to bubble. Set aside to cool while you prep the fruit.
Step 5
Place Orange (1), Kiwifruit (1), Fresh Strawberry (1), Banana (1), Star Fruit (1), Grapefruit (1), Pineapple (1) in a medium bowl.
Step 6
Add the remaining minced jalapeño.
Step 7
Toss the salad with dressing just before serving.

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Nutrition Per Serving
Calories
796
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
207.0 g
75%
Fiber
3.5 g
12%
Sugars
91.6 g
--
Protein
3.2 g
6%
Sodium
113.6 mg
5%
Vitamin D
--
--
Calcium
44.0 mg
3%
Iron
1.2 mg
7%
Potassium
412.5 mg
9%
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