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Red Beans and Rice
Recipe

21 INGREDIENTS • 7 STEPS • 1HR 10MINS

Red Beans and Rice

4.3
3 ratings
Spicy and full of flavor. These red beans and rice are budget-friendly, healthy, and delicious! Plus Ii’s quick, simple, and perfect for an easy weeknight dinner.
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Spicy and full of flavor. These red beans and rice are budget-friendly, healthy, and delicious! Plus Ii’s quick, simple, and perfect for an easy weeknight dinner.
1HR 10MINS
Total Time
$2.32
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chicken Stock
2 cups
Chicken Stock, divided
or veggie stock
Water
1 cup
Water
Olive Oil
1 Tbsp
Onion
1/2
Large Onion, diced
Garlic
3 cloves
Garlic, minced
Carrot
2
Medium Carrots, chopped
Celery
2 stalks
Celery, chopped
Red Chili Pepper
1
Red Chili Pepper, chopped
Paprika
1 tsp
Dried Thyme
1 tsp
Dried Thyme
Salt
1/2 tsp
Crushed Red Pepper Flakes
1/4 tsp
Crushed Red Pepper Flakes
Cayenne Pepper
1/8 tsp
Cayenne Pepper
Red Kidney Beans
1 can
(15 oz)
Red Kidney Beans
do not drain or rinse
Chicken Sausage
6 oz
Chicken Sausages, sliced
or use organic
Fresh Parsley
to taste
Scallion
to taste
Scallions
Nutrition Per Serving
VIEW ALL
Calories
603
Fat
7.9 g
Protein
37.5 g
Carbs
91.8 g
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Red Beans and Rice
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author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/

Author's Notes

For vegan or vegetarian, omit sausage or use vegan sausage.
Cooking InstructionsHide images
step 1
Combine Brown Rice (1 cup), Chicken Stock (1 cup), and Water (1 cup) in a medium pot. Bring to a boil and let simmer for 30 minutes or until water is absorbed and rice is tender.
step 1 Combine Brown Rice (1 cup), Chicken Stock (1 cup), and Water (1 cup) in a medium pot. Bring to a boil and let simmer for 30 minutes or until water is absorbed and rice is tender.
step 2
Over medium heat, add Olive Oil (1 Tbsp) to a large skillet. Once hot, add Onion (1/2) and Garlic (3 cloves). Sauté until onions are translucent.
step 3
Add Carrots (2), Celery (2 stalks), and Red Chili Pepper (1), cook for 10 minutes.
step 4
Add Chicken Sausages (6 oz) and cook 10 minutes.
step 5
Add Paprika (1 tsp), Dried Oregano (1 tsp), Dried Thyme (1 tsp), Smoked Paprika (1/2 tsp), Salt (1/2 tsp), Crushed Red Pepper Flakes (1/4 tsp), and Cayenne Pepper (1/8 tsp), stir to coat. Then stir in Corn Starch (1 Tbsp).
step 5 Add Paprika (1 tsp), Dried Oregano (1 tsp), Dried Thyme (1 tsp), Smoked Paprika (1/2 tsp), Salt (1/2 tsp), Crushed Red Pepper Flakes (1/4 tsp), and Cayenne Pepper (1/8 tsp), stir to coat. Then stir in Corn Starch (1 Tbsp).
step 6
Add Red Kidney Beans (1 can) and remaining Chicken Stock (1 cup). Lower heat to medium-low and let simmer for 15 minutes or until liquid has reduced by about half.
step 6 Add Red Kidney Beans (1 can) and remaining Chicken Stock (1 cup). Lower heat to medium-low and let simmer for 15 minutes or until liquid has reduced by about half.
step 7
Divide rice and bean and veggie mixture into four to six bowls. Garnish with Fresh Parsley (to taste) and Scallions (to taste). Enjoy!
step 7 Divide rice and bean and veggie mixture into four to six bowls. Garnish with Fresh Parsley (to taste) and Scallions (to taste). Enjoy!
Tags
view more tags
Beans & Legumes
Dairy-Free
American
Budget-Friendly
Comfort Food
Lunch
Shellfish-Free
Dinner
Rice
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