The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Spicy and full of flavor. These red beans and rice are budget-friendly, healthy, and delicious! Plus Ii’s quick, simple, and perfect for an easy weeknight dinner.
1HR 10MINS
$2.32
Ingredients
Servings
4
2 cups
Chicken Stock, divided
or veggie stock
1 cup
Water
1 Tbsp
1/2
Large Onion, diced
3 cloves
2
2 stalks
1
Red Chili Pepper, chopped
1 Tbsp
1 tsp
1 tsp
1 tsp
Dried Thyme
1/2 tsp
1/2 tsp
1/4 tsp
Crushed Red Pepper Flakes
1/8 tsp
Cayenne Pepper
1 can
(15 oz)
(15 oz)
Red Kidney Beans
do not drain or rinse
6 oz
to taste
to taste
Scallions
Nutrition Per Serving
VIEW ALL
Calories
603
Fat
7.9 g
Protein
37.5 g
Carbs
91.8 g
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/