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Recipes
Beans & Legumes
Red Beans and Rice

21 INGREDIENTS • 7 STEPS • 1HR 10MINS

Red Beans and Rice

Recipe
4.3
3 ratings
Spicy and full of flavor. These red beans and rice are budget-friendly, healthy, and delicious! Plus Ii’s quick, simple, and perfect for an easy weeknight dinner.
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/
Spicy and full of flavor. These red beans and rice are budget-friendly, healthy, and delicious! Plus Ii’s quick, simple, and perfect for an easy weeknight dinner.
1HR 10MINS
Total Time
$2.32
Cost Per Serving
Ingredients
Servings
4
us / metric
Brown Rice
1 cup
Brown Rice
Chicken Stock
2 cups
Chicken Stock, divided
or veggie stock
Water
1 cup
Water
Olive Oil
1 Tbsp
Olive Oil
Onion
1/2
Large Onion, diced
Garlic
3 cloves
Garlic, minced
Carrot
2
Medium Carrots, chopped
Celery
2 stalks
Celery, chopped
Red Chili Pepper
1
Red Chili Pepper, chopped
Corn Starch
1 Tbsp
Corn Starch
Paprika
1 tsp
Paprika
Dried Oregano
1 tsp
Dried Oregano
Dried Thyme
1 tsp
Dried Thyme
Smoked Paprika
as needed
Smoked Paprika
Salt
as needed
Salt
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
Cayenne Pepper
as needed
Cayenne Pepper
Red Kidney Beans
1 can
(15 oz)
Red Kidney Beans
do not drain or rinse
Chicken Sausage
6 oz
Chicken Sausages, sliced
or use organic
Fresh Parsley
to taste
Fresh Parsley
Scallion
to taste
Scallions
Nutrition Per Serving
VIEW ALL
Calories
603
Fat
7.9 g
Protein
37.5 g
Carbs
91.8 g
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Red Beans and Rice
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author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/

Author's Notes

For vegan or vegetarian, omit sausage or use vegan sausage.
Cooking InstructionsHide images
step 1
Combine Brown Rice (1 cup), Chicken Stock (1 cup), and Water (1 cup) in a medium pot. Bring to a boil and let simmer for 30 minutes or until water is absorbed and rice is tender.
step 1 Combine Brown Rice (1 cup), Chicken Stock (1 cup), and Water (1 cup) in a medium pot. Bring to a boil and let simmer for 30 minutes or until water is absorbed and rice is tender.
step 2
Over medium heat, add Olive Oil (1 Tbsp) to a large skillet. Once hot, add Onion (1/2) and Garlic (3 cloves). Sauté until onions are translucent.
step 3
Add Carrots (2), Celery (2 stalks), and Red Chili Pepper (1), cook for 10 minutes.
step 4
Add Chicken Sausages (6 oz) and cook 10 minutes.
step 5
Add Paprika (1 tsp), Dried Oregano (1 tsp), Dried Thyme (1 tsp), Smoked Paprika (as needed), Salt (as needed), Crushed Red Pepper Flakes (as needed), and Cayenne Pepper (as needed), stir to coat. Then stir in Corn Starch (1 Tbsp).
step 5 Add Paprika (1 tsp), Dried Oregano (1 tsp), Dried Thyme (1 tsp), Smoked Paprika (as needed), Salt (as needed), Crushed Red Pepper Flakes (as needed), and Cayenne Pepper (as needed), stir to coat. Then stir in Corn Starch (1 Tbsp).
step 6
Add Red Kidney Beans (1 can) and remaining Chicken Stock (1 cup). Lower heat to medium-low and let simmer for 15 minutes or until liquid has reduced by about half.
step 6 Add Red Kidney Beans (1 can) and remaining Chicken Stock (1 cup). Lower heat to medium-low and let simmer for 15 minutes or until liquid has reduced by about half.
step 7
Divide rice and bean and veggie mixture into four to six bowls. Garnish with Fresh Parsley (to taste) and Scallions (to taste). Enjoy!
step 7 Divide rice and bean and veggie mixture into four to six bowls. Garnish with Fresh Parsley (to taste) and Scallions (to taste). Enjoy!
Tags
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Beans & Legumes
Dairy-Free
American
Budget-Friendly
Comfort Food
Lunch
Shellfish-Free
Dinner
Rice
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