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RECIPE
10 INGREDIENTS5 STEPS20min

Turkey Fried Rice

4.5
2 Ratings
Editor's Choice
This version can be made in 10 minutes flat if you use leftovers (another winner!), and what is better than a recipe that uses up turkey AND rice leftovers and turns them into a healthy, budget friendly meal the whole family will devour?
Turkey Fried Rice Recipe | SideChef
This version can be made in 10 minutes flat if you use leftovers (another winner!), and what is better than a recipe that uses up turkey AND rice leftovers and turns them into a healthy, budget friendly meal the whole family will devour?
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
https://healthyish.me/
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Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
https://healthyish.me/
20min
Total Time
$3.42
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Cold  White Rice , cooked
2 slices
Turkey Breasts , cooked, chopped
2 cups
Frozen Peas and Carrots
1 Tbsp
Sesame Oil
1
Egg , beaten
1
Small  Onion , finely chopped
3 cloves
Garlic , minced
2 Tbsp
Oyster Sauce
1 Tbsp
to taste
Chicken Bouillon Powder
or Salt and Black Pepper
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Nutrition Per Serving

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CALORIES
992
FAT
12.6 g
PROTEIN
40.1 g
CARBS
178.4 g

Cooking Instructions

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Step 1
Saute Onion (1) in Sesame Oil (1 Tbsp) in a pan or wok on medium high heat until translucent, then add Garlic (3 cloves) and saute for ten seconds and add Frozen Peas and Carrots (2 cups) . Stir fry until vegetables start getting tender.
Step 2
Push vegetables to the side of the pan and add the Egg (1) . Scramble it quickly and then mix everything together.
Step 3
Add White Rice (2 cups) and Turkey Breasts (2 slices) .
Step 4
Add Oyster Sauce (2 Tbsp) , Soy Sauce (1 Tbsp) and Chicken Bouillon Powder (to taste) .
Step 5
Stir fry for a few minutes until everything comes together and rice starts to brown then remove from heat.
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Nutrition Per Serving
Calories
992
% Daily Value*
Fat
12.6 g
16%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
135.1 mg
45%
Carbohydrates
178.4 g
65%
Fiber
9.1 g
32%
Sugars
5.1 g
--
Protein
40.1 g
80%
Sodium
1180.3 mg
51%
Vitamin D
0.7 µg
3%
Calcium
149.8 mg
12%
Iron
12.0 mg
67%
Potassium
860.1 mg
18%
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