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RECIPE
12 INGREDIENTS 7 STEPS 30min

Parmesan-Crusted Pork Medallions

4.0
2 Ratings
Pork tenderloin- so versatile, tasty and wonderfully textured. Paired with Potatoes, Bell Peppers and Mushrooms, this is a quick, colorful and filling meal.
Parmesan-Crusted Pork Medallions Recipe | SideChef
Pork tenderloin- so versatile, tasty and wonderfully textured. Paired with Potatoes, Bell Peppers and Mushrooms, this is a quick, colorful and filling meal.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
30min
Total Time
$4.99
Cost Per Serving

Ingredients

Servings
2
US / METRIC
to taste
Cayenne Pepper
as needed
Extra-Virgin Olive Oil
1/2
Onion
6
Cremini Mushrooms
to taste
1/4 cup
Tomato Sauce
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
854
FAT
13.8 g
PROTEIN
68.2 g
CARBS
107.4 g

Cooking Instructions

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Step 1
Cut the Pork Tenderloin (1) into 4 even pieces, then flatten with a meat mallet into medallions.
Step 2
Mix Parmesan Cheese (1/2 cup) and Corn Starch (1/2 cup) , then season with Cayenne Pepper (to taste) and Granulated Garlic (to taste) . Dip and press both sides of the medallions into the mixture.
Step 3
Heat up a pan with Extra-Virgin Olive Oil (as needed) . Sauté the medallions together with Baby Potatoes (16) until the pork is cooked to your liking and the potatoes are golden and crisp.
Step 4
Plate the potatoes on a serving dish, reserve the pork on a warm plate
Step 5
In the same pan, add some more Extra-Virgin Olive Oil (as needed) and sauté Bell Pepper (1/2) together with Onion (1/2) and Cremini Mushrooms (6) . Season with Kosher Salt (to taste) and Cayenne Pepper (to taste) .
Step 6
Top the potatoes with the medallions. Add 1 Tbsp of Tomato Sauce (1/4 cup) to each medallion, then top with the sauteed veggies.
Step 7
Serve immediately and enjoy!
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Nutrition Per Serving
Calories
854
% Daily Value*
Fat
13.8 g
18%
Saturated Fat
6.1 g
30%
Trans Fat
0.1 g
--
Cholesterol
162.7 mg
54%
Carbohydrates
107.4 g
39%
Fiber
5.6 g
20%
Sugars
3.7 g
--
Protein
68.2 g
136%
Sodium
418.1 mg
18%
Vitamin D
0.8 µg
4%
Calcium
297.4 mg
23%
Iron
7.3 mg
41%
Potassium
1136.2 mg
24%
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