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RECIPE
17 INGREDIENTS6 STEPS20MIN

Spring Green Menemen

4.3
4 Ratings
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A Wholesome New World
Amanda is the organized foodie, she loves going to new restaurants and keeping up with epicurean trends. Marc is the food techie and business man.
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Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!

20MIN

Total Time
A Wholesome New World
Amanda is the organized foodie, she loves going to new restaurants and keeping up with epicurean trends. Marc is the food techie and business man.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 Tbsp
1
Vidalia Onion , thinly sliced
1
Jalapeño Pepper , deseeded, chopped
1
Green Bell Pepper , deseeded, chopped
2 cloves
Garlic , minced
1/2 tsp
Ground Cumin
4
Asparagus , chopped
2
Scallions , chopped
4 cups
Fresh Baby Spinach
4
Eggs , lightly beaten
2 Tbsp
Fresh Chives , minced
1 dash
Crushed Red Pepper Flakes
to taste
Salt and Pepper
Yogurt Sauce
2/3 cup
Plain Yogurt
1/2 Tbsp
Garlic Powder
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Nutrition Per Serving
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CALORIES
213
FAT
13.2 g
PROTEIN
10.1 g
CARBS
14.2 g

Directions

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Step 1
Prepare your yogurt sauce by whisking Plain Yogurt (6 ounce) with Garlic Powder (1/2 tablespoon) and Lemon Juice (1 teaspoon). Set aside.
Step 2
Heat Olive Oil (2 tablespoon) in a cast iron pan over medium heat. Sauté Vidalia Onion (1), Garlic (2 clove) Jalapeño Pepper (1) and Green Bell Pepper (1) until soft, about 3 minutes.
Step 3
Add Ground Cumin (1/2 teaspoon) and Smoked Paprika (1/2 teaspoon) and cook for 1 to 2 more minutes, stirring frequently.
Step 4
Add Asparagus (4), Scallion (2), Fresh Baby Spinach (4 cup) and continue to sauté over medium-low heat, for about 5 minutes. When the spinach is wilted, remove half of the vegetable mixture to a bowl and reserve.
Step 5
Return pan to low heat and add Egg (4). Cook, stirring frequently, until eggs are just barely set. This will happen fast, only about 1 minute. Immediately remove from heat and gently fold in reserved vegetable mixture. Season with Salt and Pepper (to taste) and sprinkle with Fresh Chives (2 tablespoon) if using.
Step 6
Serve immediately, with the yogurt sauce, hot sauce of your choice and fresh crusty bread. Sprinkle with Crushed Red Pepper Flakes (1 dash) or Aleppo pepper (optional) – ie. Turkish red pepper flakes. Enjoy!

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Nutrition Per Serving
Calories
213
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
187.8 mg
63%
Carbohydrates
14.2 g
5%
Fiber
3.4 g
12%
Sugars
5.8 g
--
Protein
10.1 g
20%
Sodium
123.2 mg
5%
Vitamin D
1.0 µg
5%
Calcium
138.8 mg
11%
Iron
2.4 mg
13%
Potassium
455.3 mg
10%
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