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RECIPE
18 INGREDIENTS 6 STEPS 20min

Spring Green Menemen

4.3
4 Ratings
Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!
Spring Green Menemen Recipe | SideChef
Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!
Hi, I'm Amanda! A Wholesome New World is a team effort by myself and my husband Marc. We strive to create simple straightforward recipes with the correct measurements and easy-to-follow directions.
https://awholesomenewworld.com/
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Hi, I'm Amanda! A Wholesome New World is a team effort by myself and my husband Marc. We strive to create simple straightforward recipes with the correct measurements and easy-to-follow directions.
https://awholesomenewworld.com/
20min
Total Time
$4.48
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Vidalia Onion , thinly sliced
1
Jalapeño Pepper , deseeded, chopped
1
Green Bell Pepper , deseeded, chopped
2 cloves
Garlic , minced
1/2 tsp
Ground Cumin
4
Asparagus , chopped
1 bunch
Scallions , chopped
2 scallions per 4 servings
4 cups
Fresh Baby Spinach
4
Eggs , lightly beaten
2 Tbsp
1 dash
Crushed Red Pepper Flakes
to taste

Yogurt Sauce

2/3 cup
Plain Yogurt
1/2 Tbsp
Garlic Powder

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Nutrition Per Serving

VIEW ALL
CALORIES
214
FAT
13.0 g
PROTEIN
10.5 g
CARBS
14.9 g

Cooking Instructions

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Step 1
Prepare your yogurt sauce by whisking Plain Yogurt (2/3 cup) with Garlic Powder (1/2 Tbsp) and Lemon Juice (1 tsp) . Set aside.
Step 2
Heat Olive Oil (2 Tbsp) in a cast iron pan over medium heat. Sauté Vidalia Onion (1) , Garlic (2 cloves) Jalapeño Pepper (1) and Green Bell Pepper (1) until soft, about 3 minutes.
Step 3
Add Ground Cumin (1/2 tsp) and Smoked Paprika (1/2 tsp) and cook for 1 to 2 more minutes, stirring frequently.
Step 4
Add Asparagus (4) , Scallions (1 bunch) , Fresh Baby Spinach (4 cups) and continue to sauté over medium-low heat, for about 5 minutes. When the spinach is wilted, remove half of the vegetable mixture to a bowl and reserve.
Step 5
Return pan to low heat and add Eggs (4) . Cook, stirring frequently, until eggs are just barely set. This will happen fast, only about 1 minute. Immediately remove from heat and gently fold in reserved vegetable mixture. Season with Salt (to taste) and Ground Black Pepper (to taste) and sprinkle with Fresh Chives (2 Tbsp) , if using.
Step 6
Serve immediately, with the yogurt sauce, hot sauce of your choice and fresh crusty bread. Sprinkle with Crushed Red Pepper Flakes (1 dash) or Aleppo pepper (optional) – ie. Turkish red pepper flakes. Enjoy!

Rate & Review

4.3
4 Ratings
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Nutrition Per Serving
Calories
214
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
187.8 mg
63%
Carbohydrates
14.9 g
5%
Fiber
3.8 g
14%
Sugars
6.2 g
--
Protein
10.5 g
21%
Sodium
125.3 mg
5%
Vitamin D
1.0 µg
5%
Calcium
147.8 mg
11%
Iron
2.7 mg
15%
Potassium
484.7 mg
10%
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