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RECIPE
17 INGREDIENTS6 STEPS20min

Spring Green Menemen

4.3
4 Ratings
Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!
Spring Green Menemen Recipe | SideChef
Our wholesome Spring Green Menemen is a versatile one-pan breakfast, lunch OR dinner and checks all of the boxes: healthy, satisfying and nutrient rich!
A Wholesome New World
Amanda is the organized foodie, she loves going to new restaurants and keeping up with epicurean trends. Marc is the food techie and business man.
https://awholesomenewworld.com/
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Fulfilled by
A Wholesome New World
Amanda is the organized foodie, she loves going to new restaurants and keeping up with epicurean trends. Marc is the food techie and business man.
https://awholesomenewworld.com/
20min
Total Time
$4.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1
Vidalia Onion , thinly sliced
1
Jalapeño Pepper , deseeded, chopped
1
Green Bell Pepper , deseeded, chopped
2 cloves
Garlic , minced
1/2 tsp
Ground Cumin
4
Asparagus , chopped
2
Scallions , chopped
4 cups
Fresh Baby Spinach
4
Eggs , lightly beaten
2 Tbsp
Fresh Chives , minced
1 dash
Crushed Red Pepper Flakes
to taste
Salt and Pepper

Yogurt Sauce

2/3 cup
Plain Yogurt
1/2 Tbsp
Garlic Powder
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Nutrition Per Serving

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CALORIES
213
FAT
13.2 g
PROTEIN
10.1 g
CARBS
14.2 g

Cooking Instructions

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Step 1
Prepare your yogurt sauce by whisking Plain Yogurt (2/3 cup) with Garlic Powder (1/2 Tbsp) and Lemon Juice (1 tsp) . Set aside.
Step 2
Heat Olive Oil (2 Tbsp) in a cast iron pan over medium heat. Sauté Vidalia Onion (1) , Garlic (2 cloves) Jalapeño Pepper (1) and Green Bell Pepper (1) until soft, about 3 minutes.
Step 3
Add Ground Cumin (1/2 tsp) and Smoked Paprika (1/2 tsp) and cook for 1 to 2 more minutes, stirring frequently.
Step 4
Add Asparagus (4) , Scallions (2) , Fresh Baby Spinach (4 cups) and continue to sauté over medium-low heat, for about 5 minutes. When the spinach is wilted, remove half of the vegetable mixture to a bowl and reserve.
Step 5
Return pan to low heat and add Eggs (4) . Cook, stirring frequently, until eggs are just barely set. This will happen fast, only about 1 minute. Immediately remove from heat and gently fold in reserved vegetable mixture. Season with Salt and Pepper (to taste) and sprinkle with Fresh Chives (2 Tbsp) if using.
Step 6
Serve immediately, with the yogurt sauce, hot sauce of your choice and fresh crusty bread. Sprinkle with Crushed Red Pepper Flakes (1 dash) or Aleppo pepper (optional) – ie. Turkish red pepper flakes. Enjoy!
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Nutrition Per Serving
Calories
213
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
187.8 mg
63%
Carbohydrates
14.2 g
5%
Fiber
3.4 g
12%
Sugars
5.8 g
--
Protein
10.1 g
20%
Sodium
123.2 mg
5%
Vitamin D
1.0 µg
5%
Calcium
138.8 mg
11%
Iron
2.4 mg
13%
Potassium
455.3 mg
10%
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