In a covered pan or wok over medium heat, steam
Broccoli (2 cups)
Cauliflower (2 cups)
Frozen Corn (1 cup)
with a few splashed of water until cooked, stirring occasionally.
Grapeseed Oil (to taste)
to pan with
Trader Joe's® Beef-less Ground Beef (1 pckg)
Brown Mushrooms (2 cups)
. Mix altogether and cook about 5 more minutes.
Pasta (12 oz)
to veggie mix.
Soy Sauce (1/2 cup)
Brown Sugar (2 Tbsp)
in the Panasonic Microwave Oven for 45 seconds and stir.
Pour over pasta and mix thoroughly. Enjoy! Cooking results may vary depending on microwave oven used.