In a covered pan or wok over medium heat, steam Broccoli (2 cup), Cauliflower (2 cup), Frozen Corn (1 cup), and Carrot (1) with a few splashed of water until cooked, stirring occasionally.
Add Grapeseed Oil (to taste) to pan with Trader Joe's® Beef-less Ground Beef (1 package) and Brown Mushrooms (2 cup). Mix altogether and cook about 5 more minutes.
Add cooked Pasta (12 ounce) to veggie mix.
Heat Soy Sauce (1/2 cup) and Brown Sugar (2 tablespoon) in the Panasonic Microwave Oven for 45 seconds and stir.
Pour over pasta and mix thoroughly. Enjoy! Cooking results may vary depending on microwave oven used.