Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into!
Total Time
10min
4.7
3 Ratings
Author: Wholly Deliciousness!
Servings:
1
Ingredients
Quinoa Bowl
•
2
cups
Fresh Spinach
•
1
cup
Quinoa
, cooked
•
1/2
cup
Cubed
Sweet Potatoes
•
2
ears
Corn
•
2
Tbsp
Slivered Almonds
•
1/2
Braeburn Apple
, chopped
5-Ingredient Thai Peanut Dressing
•
1/2
cup
Canola Oil
or Vegetable Oil
•
4
Tbsp
Low-Sodium Soy Sauce
•
4
Tbsp
Peanut Butter
•
4
Tbsp
Maple Syrup
•
1
Tbsp
Toasted Sesame Oil
•
1
Tbsp
Sesame Seeds
(optional)
Cooking Instructions
1.
Mix together Canola Oil (1/2 cup), Low-Sodium Soy Sauce (4 Tbsp), Maple Syrup (4 Tbsp), Peanut Butter (4 Tbsp), Toasted Sesame Oil (1 Tbsp), and Sesame Seeds (1 Tbsp) and set aside.
2.
In a large casserole dish, place Sweet Potatoes (1/2 cup) and Corn (2 ears) in 2 inches of water. Cover and heat in a microwave oven on high for 6 minutes until soft.
3.
Allow the corn to cool slightly and then remove the kernels by slicing them off the cob.
4.
Arrange Fresh Spinach (2 cups), Quinoa (1 cup), Slivered Almonds (2 Tbsp), Braeburn Apple (1/2), sweet potato, and corn in bowl.
5.
Top with the dressing. Serve and enjoy!
Nutrition Per Serving
CALORIES
2997
FAT
191.5 g
PROTEIN
62.0 g
CARBS
287.7 g
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