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RECIPE
12 INGREDIENTS5 STEPS10MIN

Vegan Quinoa Bowl with Peanut Dressing

4.5
2 Ratings

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wholly deliciousness!

so vegan good
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Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into! (Partnership with Panasonic)
10MIN
Total Time

wholly deliciousness!

so vegan good
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1

Quinoa Bowl

1 cup
Cooked  Quinoa
1/2 cup
2 ears
1/2
Braeburn Apple , chopped

5-Ingredient Thai Peanut Dressing

1/2 cup
Canola Oil
or Vegetable Oil
1/4 cup
Peanut Butter
1/4 cup
1 Tbsp
Toasted Sesame Oil
1 Tbsp
(optional)

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Nutrition Per Serving

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CALORIES
6437
FAT
237.2 g
PROTEIN
149.3 g
CARBS
979.9 g

Cooking Instructions

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Step 1
Mix together Canola Oil (1/2 cup), Low-Sodium Soy Sauce (1/4 cup), Maple Syrup (1/4 cup), Peanut Butter (1/4 cup), Toasted Sesame Oil (1 tablespoon), and Sesame Seeds (1 tablespoon) and set aside.
Step 2
In a large casserole dish, place Sweet Potato (1/2 cup) and Corn (2 ear) in 2 inches of water. Cover and heat in the Panasonic Microwave Oven on high for 6 minutes until soft.
Step 3
Allow the corn to cool slightly and then remove the kernels by slicing them off the cob.
Step 4
Arrange Fresh Spinach (2 cup), Quinoa (1 cup), Slivered Almonds (2 tablespoon), Braeburn Apple (1/2), sweet potato, and corn in bowl.
Step 5
Top with the dressing. Serve and enjoy! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
6437
% Daily Value*
Fat
237.2 g
304%
Saturated Fat
27.0 g
135%
Trans Fat
0.5 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
979.9 g
356%
Fiber
102.5 g
366%
Sugars
90.3 g
--
Protein
149.3 g
299%
Sodium
3045.1 mg
132%
Vitamin D
--
--
Calcium
507.8 mg
39%
Iron
41.8 mg
232%
Potassium
5190.4 mg
110%
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