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RECIPE
8 INGREDIENTS5 STEPS15min

Vegan Italian Sausage Pasta

5.0
5 Ratings
This pasta dish is full of flavor and very filling! A combination of protein, veggie, and grain makes last-minute cooking so much easier. (Partnership with Panasonic)
Vegan Italian Sausage Pasta Recipe | SideChef
This pasta dish is full of flavor and very filling! A combination of protein, veggie, and grain makes last-minute cooking so much easier. (Partnership with Panasonic)
wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
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Fulfilled by
wholly deliciousness!
so vegan good
http://www.whollydeliciousness.com
15min
Total Time
$1.64
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
7 oz
Pasta , cooked, drained
3
Field Roast® Italian Sausages
or vegan sausage of choice
1
Large  Sweet Potato , cubed
1 cup
Sliced  Brown Mushrooms
1/3 cup
Sun-Dried Tomatoes in Olive Oil
1/2 tsp
Greek Seasoning
2 Tbsp
Grapeseed Oil , divided
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Nutrition Per Serving

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CALORIES
494
FAT
19.7 g
PROTEIN
25.2 g
CARBS
53.6 g

Cooking Instructions

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Step 1
Cook the Sweet Potato (1) in covered casserole dish in 1-2 inches of water for 5-6 minutes in the Panasonic Microwave Oven.
Step 2
Slice Field Roast® Italian Sausages (3) into 1/2-inch to 3/4-inch pieces.
Step 3
Toss in wok with Grapeseed Oil (1 Tbsp) and Brown Mushrooms (1 cup) . Cook over medium-high heat until golden, stirring frequently.
Step 4
Add Pasta (7 oz) , sweet potatoes, Fresh Spinach (1 cup) , and Sun-Dried Tomatoes in Olive Oil (1/3 cup) to wok. Add Grapeseed Oil (1 Tbsp) and stir evenly.
Step 5
Add Greek Seasoning (1/2 tsp) or salt & pepper to taste. Enjoy! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
494
% Daily Value*
Fat
19.7 g
25%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
53.6 g
19%
Fiber
6.0 g
21%
Sugars
9.4 g
--
Protein
25.2 g
50%
Sodium
508.1 mg
22%
Vitamin D
0.0 µg
0%
Calcium
61.1 mg
5%
Iron
3.7 mg
21%
Potassium
273.9 mg
6%
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