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RECIPE
8 INGREDIENTS 5 STEPS 15min

Vegan Italian Sausage Pasta

5.0
6 Ratings
This pasta dish is full of flavor and very filling! A combination of protein, veggie, and grain makes last-minute cooking so much easier. (Partnership with Panasonic)
Vegan Italian Sausage Pasta Recipe | SideChef
This pasta dish is full of flavor and very filling! A combination of protein, veggie, and grain makes last-minute cooking so much easier. (Partnership with Panasonic)
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15min
Total Time
$1.92
Cost Per Serving

Ingredients

Servings
4
US / METRIC
7 oz
Pasta , cooked, drained
3
Vegetarian Sausage
Used Field Roast® Italian Sausage
1
Large Sweet Potato , cubed
1 cup
Sliced Brown Mushrooms
1/3 cup
Sun-Dried Tomatoes in Olive Oil
1/2 tsp
Greek Seasoning
2 Tbsp
Grapeseed Oil , divided
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
502
FAT
16.8 g
PROTEIN
29.8 g
CARBS
59.4 g

Cooking Instructions

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Step 1
Cook the Sweet Potato (1) in covered casserole dish in 1-2 inches of water for 5-6 minutes in the Panasonic Microwave Oven.
Step 2
Slice Vegetarian Sausage (3) into 1/2-inch to 3/4-inch pieces.
Step 3
Toss in wok with Grapeseed Oil (1 Tbsp) and Brown Mushrooms (1 cup) . Cook over medium-high heat until golden, stirring frequently.
Step 4
Add Pasta (7 oz) , sweet potatoes, Fresh Spinach (1 cup) , and Sun-Dried Tomatoes in Olive Oil (1/3 cup) to wok. Add Grapeseed Oil (1 Tbsp) and stir evenly.
Step 5
Add Greek Seasoning (1/2 tsp) or salt & pepper to taste. Enjoy! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
502
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
59.4 g
22%
Fiber
3.2 g
11%
Sugars
8.0 g
--
Protein
29.8 g
60%
Sodium
548.4 mg
24%
Vitamin D
0.0 µg
0%
Calcium
219.8 mg
17%
Iron
3.9 mg
22%
Potassium
287.4 mg
6%
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