Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
Total Time
10min
5.0
3 Ratings
Author: Wholly Deliciousness!
Servings:
1
Ingredients
•
1/2
cup
Canned Chickpeas
•
1/2
Avocado
, mashed
•
1/2
cup
Quinoa
, cooked
•
1
Whole Wheat Tortilla
•
1/4
Red Chili Pepper
, sliced
•
1/4
Red Onion
, sliced
•
4
Tbsp
Red Cabbage
or Spinach
•
as needed
Greek Seasoning
•
as needed
Paprika
Cooking Instructions
1.
Mix Avocado (1/2) and Greek Seasoning (as needed). Spread to edges of Whole Wheat Tortilla (1).
2.
Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (as needed).
3.
Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (4 Tbsp).
4.
Wrap tortilla in foil and eat or refrigerate for later. Enjoy!
Nutrition Per Serving
CALORIES
659
FAT
22.6 g
PROTEIN
22.5 g
CARBS
96.7 g
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