Beans & Legumes

Vegan Crunchy Quinoa Wrap

9 INGREDIENTS • 4 STEPS • 10MINS

Vegan Crunchy Quinoa Wrap

Recipe

5.0

3 ratings

Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.

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Vegan Crunchy Quinoa Wrap

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Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.

Wholly Deliciousness!

Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.

10MINS

Total Time

$1.93

Cost Per Serving

Ingredients

Servings

1

us / metric

1/2 cup

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GOYA® Chick Peas

1/2

Avocado, mashed

1/2 cup

Quinoa, cooked

equals 1/6 cup or 2 Tbsp uncooked quinoa

1

Whole Wheat Tortilla

I used Joseph's® Flax, Oat Bran and Whole Wheat Flour Tortilla

1/4

Red Chili Pepper, sliced

1/4

Red Onion, sliced

4 Tbsp

Red Cabbage

or Spinach

1/2 tsp

Greek Seasoning

1/2 tsp

Nutrition Per Serving

VIEW ALL

Calories

659

Fat

22.6 g

Protein

22.5 g

Carbs

96.7 g

Love This Recipe?

Vegan Crunchy Quinoa Wrap

Save

Wholly Deliciousness!

Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.

Cooking Instructions

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step 1

Mix Avocado (1/2) and Greek Seasoning (1/2 tsp). Spread to edges of Whole Wheat Tortilla (1).

step 2

Add GOYA® Chick Peas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (1/2 tsp).

step 2 Add GOYA® Chick Peas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (1/2 tsp).

step 3

Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (4 Tbsp).

step 3 Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (4 Tbsp).

step 4

Wrap tortilla in foil and eat or refrigerate for later. Enjoy!

step 4 Wrap tortilla in foil and eat or refrigerate for later. Enjoy!

Tags

Beans & Legumes

Sandwiches & Wraps

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