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RECIPE
9 INGREDIENTS 4 STEPS 10min

Vegan Crunchy Quinoa Wrap

5.0
2 Ratings
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
Vegan Crunchy Quinoa Wrap Recipe | SideChef
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
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10min
Total Time
$2.04
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Canned Chickpeas
1/2
Avocado , mashed
1/2 cup
Quinoa , cooked
1
TortillaLand® Flour Tortilla
1/4
Red Chili Pepper , sliced
1/4
Red Onion , sliced
1/4 cup
Red Cabbage
or Spinach
1/2 tsp
Greek Seasoning
1/2 tsp
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
645
FAT
22.5 g
PROTEIN
22.1 g
CARBS
95.7 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Mix Avocado (1/2) and Greek Seasoning (1/2 tsp) . Spread to edges of TortillaLand® Flour Tortilla (1) .
Step 2
Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup) . Sprinkle with Paprika (1/2 tsp) .
Step 3
Add Red Chili Pepper (1/4) , Red Onion (1/4) , and Red Cabbage (1/4 cup) .
Step 4
Wrap tortilla in foil and eat or refrigerate for later. Enjoy!
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Nutrition Per Serving
Calories
645
% Daily Value*
Fat
22.5 g
29%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
95.7 g
35%
Fiber
20.0 g
71%
Sugars
5.4 g
--
Protein
22.1 g
44%
Sodium
754.0 mg
33%
Vitamin D
--
--
Calcium
140.5 mg
11%
Iron
7.4 mg
41%
Potassium
1246.2 mg
27%
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