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Vegan Crunchy Quinoa Wrap
Recipe

9 INGREDIENTS • 4 STEPS • 10MINS

Vegan Crunchy Quinoa Wrap

5
3 ratings
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
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Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
10MINS
Total Time
$1.93
Cost Per Serving
Ingredients
Servings
1
US / Metric
Canned Chickpeas
1/2 cup
Canned Chickpeas
Avocado
1/2
Avocado, mashed
Quinoa
1/2 cup
Quinoa, cooked
equals 1/6 cup or 2 Tbsp uncooked quinoa
Whole Wheat Tortilla
1
Whole Wheat Tortilla
I used Joseph's® Flax, Oat Bran and Whole Wheat Flour Tortilla
Red Chili Pepper
1/4
Red Chili Pepper, sliced
Red Onion
1/4
Red Onion, sliced
Red Cabbage
1/4 cup
Red Cabbage
or Spinach
Paprika
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
659
Fat
22.6 g
Protein
22.5 g
Carbs
96.7 g
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Vegan Crunchy Quinoa Wrap
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author_avatar
Wholly Deliciousness!
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
Cooking InstructionsHide images
step 1
Mix Avocado (1/2) and Greek Seasoning (1/2 tsp). Spread to edges of Whole Wheat Tortilla (1).
step 2
Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (1/2 tsp).
step 2 Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (1/2 tsp).
step 3
Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (1/4 cup).
step 3 Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (1/4 cup).
step 4
Wrap tortilla in foil and eat or refrigerate for later. Enjoy!
step 4 Wrap tortilla in foil and eat or refrigerate for later. Enjoy!
Tags
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Dairy-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
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