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RECIPE
9 INGREDIENTS 4 STEPS 10min

Vegan Crunchy Quinoa Wrap

5.0
3 Ratings
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
Vegan Crunchy Quinoa Wrap Recipe | SideChef
Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
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Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.
10min
Total Time
$1.93
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Canned Chickpeas
1/2
Avocado , mashed
1/2 cup
Quinoa , cooked
1
Whole Wheat Tortilla
I used Joseph's® Flax, Oat Bran and Whole Wheat Flour Tortilla
1/4
Red Chili Pepper , sliced
1/4
Red Onion , sliced
1/4 cup
Red Cabbage
or Spinach
1/2 tsp
Greek Seasoning
1/2 tsp
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
410
FAT
7.3 g
PROTEIN
17.4 g
CARBS
70.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Mix Avocado (1/2) and Greek Seasoning (1/2 tsp) . Spread to edges of Whole Wheat Tortilla (1) .
Step 2
Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup) . Sprinkle with Paprika (1/2 tsp) .
Step 3
Add Red Chili Pepper (1/4) , Red Onion (1/4) , and Red Cabbage (1/4 cup) .
Step 4
Wrap tortilla in foil and eat or refrigerate for later. Enjoy!

Rate & Review

5.0
3 Ratings
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Nutrition Per Serving
Calories
410
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
70.1 g
25%
Fiber
11.2 g
40%
Sugars
0.9 g
--
Protein
17.4 g
35%
Sodium
559.5 mg
24%
Vitamin D
--
--
Calcium
86.5 mg
7%
Iron
5.5 mg
31%
Potassium
697.0 mg
15%
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