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RECIPE
9 INGREDIENTS4 STEPS10MIN

Vegan Crunchy Quinoa Wrap

5.0
2 Ratings

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wholly deliciousness!

so vegan good
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Lunch to look forward to! This Crunchy Quinoa Wrap is exploding with flavors and textures! At 19g protein and 22g fiber, it’s sure to satisfy and fill you up! It can also be made the night before and won’t spoil by lunch the next day.
10MIN
Total Time

wholly deliciousness!

so vegan good
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Canned Chickpeas
1/2
Avocado , mashed
1/2 cup
Quinoa , cooked
1
Joseph's® Flax, Oat Bran and Whole Wheat Flour Tortilla
1/4
Red Chili Pepper , sliced
1/4
Red Onion , sliced
1/4 cup
Red Cabbage
or Spinach
1/2 tsp
Greek Seasoning
1/2 tsp

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Nutrition Per Serving

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CALORIES
645
FAT
22.5 g
PROTEIN
22.1 g
CARBS
95.7 g

Cooking Instructions

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Step 1
Mix Avocado (1/2) and Greek Seasoning (1/2 teaspoon). Spread to edges of Joseph's® Flax, Oat Bran and Whole Wheat Flour Tortilla (1).
Step 2
Add Canned Chickpeas (1/2 cup) and Quinoa (1/2 cup). Sprinkle with Paprika (1/2 teaspoon).
Step 3
Add Red Chili Pepper (1/4), Red Onion (1/4), and Red Cabbage (1/4 cup).
Step 4
Wrap tortilla in foil and eat or refrigerate for later. Enjoy!

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Nutrition Per Serving
Calories
645
% Daily Value*
Fat
22.5 g
29%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
95.7 g
35%
Fiber
20.0 g
71%
Sugars
5.4 g
--
Protein
22.1 g
44%
Sodium
754.0 mg
33%
Vitamin D
--
--
Calcium
140.5 mg
11%
Iron
7.4 mg
41%
Potassium
1246.2 mg
27%
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