RECIPE

12 INGREDIENTS•7 STEPS•45MIN

Carrot Cake Pancakes

Name: Carrot Cake Pancakes
Total time: 2700 s
Yield: 2
Cuisine: American
Ingredients: 1 cup Whole Wheat Pastry Flour; 4 Carrot; 1 cup Unsweetened Almond Milk; 1 teaspoon Baking Powder; 1/2 teaspoon Baking Soda; 1 pinch Salt; 1 teaspoon Ground Nutmeg; 1/8 teaspoon Ground Ginger; 1/4 cup Walnut; 1 Egg Replacer; 2 tablespoon Pure Maple Syrup; 1 teaspoon Vanilla Extract

4.4

13 Ratings

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

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These cakey flapjacks feature warm spices and a bright carrot flavor. Our lightened version calls for low-fat buttermilk and a small dab of honey butter.

45MIN

Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 cup

Whole Wheat Pastry Flour

Medium Carrots

2 cups finely chopped

1 cup

Unsweetened Almond Milk

1 tsp

Baking Powder

1/2 tsp

Baking Soda

1 pinch

Salt

1 tsp

Ground Nutmeg

1/8 tsp

Ground Ginger

1/4 cup

Walnuts , chopped

Egg Replacer

or Applesauce

2 Tbsp

Pure Maple Syrup

more for topping

1 tsp

Vanilla Extract

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Nutrition Per Serving

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CALORIES

472

FAT

13.4 g

PROTEIN

10.0 g

CARBS

86.8 g

Cooking Instructions

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Step 1

Start by processing the Carrot (4) until they’re broken down and finely chopped. This will help them cook faster while in the skillet. It will also keep them from being too noticeable in the batter too.

Step 2

For the dry ingredients, add the Whole Wheat Pastry Flour (1 cup), Baking Powder (1 teaspoon), Baking Soda (1/2 teaspoon), Salt (1 pinch), Ground Nutmeg (1 teaspoon), Ground Ginger (1/8 teaspoon), and Walnut (1/4 cup) and mix together.

Step 3

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Nutrition Per Serving

Calories

472

% Daily Value*

Fat

13.4 g

17%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

86.8 g

32%

Fiber

15.6 g

56%

Sugars

20.1 g

Protein

10.0 g

20%

Sodium

1166.3 mg

51%

Vitamin D

1.2 µg

Calcium

392.4 mg

30%

Iron

4.8 mg

27%

Potassium

559.8 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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