Several vegan favorites, all cooked on a stick and served on a bed of Israeli Couscous– a summertime fave.
Total Time
25min
5.0
3 Ratings
Author: Wholly Deliciousness!
Servings:
2
Ingredients
•
1
pckg
(8 oz)
Israeli Couscous
•
1
pckg
(7 oz)
Tofu
•
1
Vegetarian Italian Sausage
•
1
ear
Corn Cobs
, cooked
•
1/2
cup
Sliced
Mushrooms
•
1/2
cup
Chopped
Onions
or Pepper
•
1
tsp
Greek Seasoning
(optional)
Cooking Instructions
1.
Cook Israeli Couscous (1 pckg) as directed on package.
2.
Add Greek Seasoning (1 tsp) or salt and pepper or other desired spices to taste.
3.
Cut Corn Cobs (1 ear) into 4 equal pieces and steam covered with water in microwave or stovetop until done about 3-5 minutes.
4.
Add 3 pieces of Tofu (1 pckg), 3 pieces of Vegetarian Italian Sausage (1), 2 corn pieces, Onions (1/2 cup), and Mushrooms (1/2 cup) as desired to each skewer. Cook on an outdoor or indoor grill, in a broiler, or in a pan until done, rotating as needed.
5.
Add 1/2 cup cooked couscous to a bowl, pull cooked food off of skewer onto couscous. Serve and enjoy!
Nutrition Per Serving
CALORIES
713
FAT
9.6 g
PROTEIN
40.7 g
CARBS
118.6 g
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