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RECIPE
20 INGREDIENTS 8 STEPS 40min

Healthy Fish Taco Bowls with Mango and Avocado Slaw

4.5
2 Ratings
These healthy fish taco bowls are adapted from Inspiralized and Beyond. They combine all the best from Baja but with a gluten-free quinoa crust and tons of fresh vegetables. You can make the slaw with either Greek yogurt of mayo, depending on whether you want to keep it dairy-free. I added a little radicchio for color to the salad and it was delish!
Healthy Fish Taco Bowls with Mango and Avocado Slaw Recipe | SideChef
These healthy fish taco bowls are adapted from Inspiralized and Beyond. They combine all the best from Baja but with a gluten-free quinoa crust and tons of fresh vegetables. You can make the slaw with either Greek yogurt of mayo, depending on whether you want to keep it dairy-free. I added a little radicchio for color to the salad and it was delish!
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
40min
Total Time
$7.09
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Slaw

1
Avocado , pitted, peeled
1/4 cup
2
Limes , juiced
2 Tbsp
1 clove
Garlic , chopped
1
Jalapeño Pepper , deseeded, chopped
or Chile
1/2 tsp
3 cups
Napa Cabbage , shredded

Fish

1
Large Egg , lightly beaten
1 cup
White Quinoa , cooked
to taste
4
Cod Fillets
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
1 Tbsp
1/4 cup
to taste
4 cups
1
Large Mango
pitted, peeled, and cut into strips
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
446
FAT
17.8 g
PROTEIN
23.6 g
CARBS
54.4 g

Author's Notes

You can use this quinoa crusting method on chicken, pork, and even other types of fish, in this dish or any other.

Cooking Instructions

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Step 1
Make the slaw. In a food processor, combine the Avocado (1) , Nonfat Plain Greek Yogurt (1/4 cup) , Limes (2) , Fresh Cilantro (2 Tbsp) , Garlic (1 clove) , Jalapeño Pepper (1) , and Salt (1/2 tsp) . Add 1/4 cup water and purée until smooth. Add a little more water as needed, 1 tablespoon at a time, to loosen. Taste and adjust the seasoning as needed.
Step 2
Pour half the dressing into a large bowl. Add the Napa Cabbage (3 cups) and toss to coat.
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Nutrition Per Serving
Calories
446
% Daily Value*
Fat
17.8 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
90.4 mg
30%
Carbohydrates
54.4 g
20%
Fiber
9.7 g
35%
Sugars
15.1 g
--
Protein
23.6 g
47%
Sodium
961.5 mg
42%
Vitamin D
0.2 µg
1%
Calcium
78.8 mg
6%
Iron
5.2 mg
29%
Potassium
508.8 mg
11%
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