Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
19 INGREDIENTS8 STEPS40MIN

Healthy Fish Taco Bowls with Mango and Avocado Slaw

4.5
2 Ratings

Love This Recipe?

417 Saved

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
These healthy fish taco bowls are adapted from Inspiralized and Beyond. They combine all the best from Baja but with a gluten-free quinoa crust and tons of fresh vegetables. You can make the slaw with either Greek yogurt of mayo, depending on whether you want to keep it dairy-free. I added a little radicchio for color to the salad and it was delish!
40MIN
Total Time

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Slaw

1
Avocado , pitted, peeled
1/4 cup
2
Limes , juiced
2 Tbsp
Fresh Cilantro , chopped
1 clove
Garlic , chopped
1
Jalapeño Pepper , deseeded, chopped
or Chile
1/2 tsp
3 cups
Napa Cabbage , shredded

Fish

1
Large  Egg , lightly beaten
1 cup
White Quinoa , cooked
to taste
4
Cod Fillets
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
1 Tbsp
1/4 cup
Fresh Cilantro , chopped
to taste
Sea Salt and Pepper
4 cups
Romaine Lettuce , shredded
1
Large  Mango
pitted, peeled, and cut into strips

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
448
FAT
17.8 g
PROTEIN
23.7 g
CARBS
54.8 g

Author's Notes

You can use this quinoa crusting method on chicken, pork, and even other types of fish, in this dish or any other.

Cooking Instructions

HIDE IMAGES
Step 1
Make the slaw. In a food processor, combine the Avocado (1), Nonfat Plain Greek Yogurt (1/4 cup), Lime (2), Fresh Cilantro (2 tablespoon), Garlic (1 clove), Jalapeño Pepper (1), and Salt (1/2 teaspoon). Add 1/4 cup water and purée until smooth. Add a little more water as needed, 1 tablespoon at a time, to loosen. Taste and adjust the seasoning as needed.
Step 2
Pour half the dressing into a large bowl. Add the Napa Cabbage (3 cup) and toss to coat.
Step 3
Make the fish. Place the Egg (1) in a shallow medium dish or large plate. Spread out the White Quinoa (1 cup) in a separate shallow medium dish and season with Salt (to taste).
Step 4
Dip the Cod Fillet (4) in the egg, letting any excess drip back into the bowl, then roll it through the quinoa to coat. Repeat to coat the remaining fillets.
Step 5
Heat the Extra-Virgin Olive Oil (1 tablespoon) in a large skillet over medium-high heat. When the oil is shimmering, add the coated fish and cook until well browned on the bottom, 2 to 3 minutes.
Step 6
Flip the fish and cook until browned on the outside and cooked through, 2 to 3 minutes more. Transfer to a paper towel–lined plate to drain.
Step 7
In a large bowl, whisk together the Extra-Virgin Olive Oil (1 tablespoon), Lime Juice (4 tablespoon), Honey (1 tablespoon) and Fresh Cilantro (1/4 cup) Season with Sea Salt and Pepper (to taste). Add the Romaine Lettuce (4 cup) and toss to coat.
Step 8
Divide the lettuce among 4 bowls and top each with a fish fillet, some Mango (1) and some slaw. Serve, passing the remaining dressing at the table. Enjoy!

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
417 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
448
% Daily Value*
Fat
17.8 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
90.4 mg
30%
Carbohydrates
54.8 g
20%
Fiber
9.7 g
35%
Sugars
15.1 g
--
Protein
23.7 g
47%
Sodium
961.6 mg
42%
Vitamin D
0.2 µg
1%
Calcium
80.6 mg
6%
Iron
5.2 mg
29%
Potassium
512.8 mg
11%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from