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RECIPE
9 INGREDIENTS •3 STEPS •10min

Hibiscus Ginger Zucchini Smoothies

4.5
2 Ratings
This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.
Hibiscus Ginger Zucchini Smoothies Recipe | SideChef
This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
10min
Total Time
$1.56
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
Dried Hibiscus Flowers
1 cup
Water , boiled
1/2 in
Fresh Ginger , peeled
1
Small Zucchini , cubed
1/2 cup
Frozen Raspberries
1/2 cup
Almond Milk
or Coconut, Hemp or Oat Milk.
to taste
Hemp Seeds
to taste
Fresh Raspberries
to taste
Bee Pollen

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Nutrition Per Serving

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CALORIES
56
FAT
0.9 g
PROTEIN
2.3 g
CARBS
11.1 g

Cooking Instructions

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Step 1
To make the hibiscus concentrate, steep Dried Hibiscus Flowers (1 Tbsp) in Water (1 cup) . Allow to sit for 15 minutes. Strain and chill in the fridge until ready to use.
Step 2
In a blender bowl, combine the Fresh Ginger (1/2 in) , Zucchini (1) , Frozen Raspberries (1/2 cup) , Almond Milk (1/2 cup) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.
Step 3
Pour into a mason jar and garnish with Bee Pollen (to taste) , more Fresh Raspberries (to taste) and Hemp Seeds (to taste) , if you desire.
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Nutrition Per Serving
Calories
56
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.1 g
4%
Fiber
4.8 g
17%
Sugars
5.4 g
--
Protein
2.3 g
5%
Sodium
54.6 mg
2%
Vitamin D
0.6 µg
3%
Calcium
155.0 mg
12%
Iron
1.0 mg
6%
Potassium
391.0 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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