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RECIPE
9 INGREDIENTS3 STEPS10MIN

Hibiscus Ginger Zucchini Smoothies

4.5
2 Ratings

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.
10MIN
Total Time

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
Dried Hibiscus Flowers
1 cup
Water , boiled
1/2 in
Fresh Ginger , peeled
1
Small  Zucchini , cubed
1/2 cup
Frozen Raspberries
1/2 cup
Almond Milk
or Coconut, Hemp or Oat Milk.
to taste
Hemp Seeds
to taste
Bee Pollen

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Nutrition Per Serving

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CALORIES
56
FAT
0.9 g
PROTEIN
2.3 g
CARBS
11.1 g

Cooking Instructions

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Step 1
To make the hibiscus concentrate, steep Dried Hibiscus Flowers (1 tablespoon) in Water (1 cup). Allow to sit for 15 minutes. Strain and chill in the fridge until ready to use.
Step 2
In a blender bowl, combine the Fresh Ginger (1/2 inch), Zucchini (1), Frozen Raspberries (1/2 cup), Almond Milk (1/2 cup) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.
Step 3
Pour into a mason jar and garnish with Bee Pollen (to taste), more Fresh Raspberries (to taste) and Hemp Seeds (to taste), if you desire.

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Nutrition Per Serving
Calories
56
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.1 g
4%
Fiber
4.8 g
17%
Sugars
5.4 g
--
Protein
2.3 g
5%
Sodium
54.6 mg
2%
Vitamin D
0.6 µg
3%
Calcium
155.0 mg
12%
Iron
1.0 mg
6%
Potassium
391.0 mg
8%
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