RECIPE

9 INGREDIENTS•3 STEPS•10MIN

Hibiscus Ginger Zucchini Smoothies

Name: Hibiscus Ginger Zucchini Smoothies
Total time: 600 s
Yield: 2
Cuisine: American
Ingredients: 1 tablespoon Dried Hibiscus Flowers; 1 cup Water; 1/2 inch Fresh Ginger; 1 Zucchini; 1/2 cup Frozen Raspberries; 1/2 cup Almond Milk; to taste Hemp Seeds; to taste Fresh Raspberries; to taste Bee Pollen

4.5

2 Ratings

189 Saved

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

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This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.

10MIN

Total Time

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 Tbsp

Dried Hibiscus Flowers

1 cup

Water , boiled

1/2 in

Fresh Ginger , peeled

Small Zucchini , cubed

1/2 cup

Frozen Raspberries

1/2 cup

Almond Milk

or Coconut, Hemp or Oat Milk.

to taste

Hemp Seeds

to taste

Fresh Raspberries

to taste

Bee Pollen

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Nutrition Per Serving

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CALORIES

FAT

0.9 g

PROTEIN

2.3 g

CARBS

11.1 g

Cooking Instructions

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Step 1

To make the hibiscus concentrate, steep Dried Hibiscus Flowers (1 tablespoon) in Water (1 cup). Allow to sit for 15 minutes. Strain and chill in the fridge until ready to use.

Step 2

In a blender bowl, combine the Fresh Ginger (1/2 inch), Zucchini (1), Frozen Raspberries (1/2 cup), Almond Milk (1/2 cup) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.

Step 3

Pour into a mason jar and garnish with Bee Pollen (to taste), more Fresh Raspberries (to taste) and Hemp Seeds (to taste), if you desire.

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.9 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

11.1 g

Fiber

4.8 g

17%

Sugars

5.4 g

Protein

2.3 g

Sodium

54.6 mg

Vitamin D

0.6 µg

Calcium

155.0 mg

12%

Iron

1.0 mg

Potassium

391.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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