RECIPE

9 INGREDIENTS •3 STEPS •10min

Hibiscus Ginger Zucchini Smoothies

Name: Hibiscus Ginger Zucchini Smoothies
Total time: 600 s
Yield: 2
Ingredients: 1 tablespoon Dried Hibiscus Flowers; 1 cup Water; 1/2 inch Fresh Ginger; 1 Zucchini; 1/2 cup Frozen Raspberries; 1/2 cup Almond Milk; to taste Hemp Seeds; to taste Fresh Raspberry; to taste Bee Pollen

4.5

2 Ratings

This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.

Hibiscus Ginger Zucchini Smoothies Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

10min

Total Time

$1.56

Cost Per Serving

Ingredients

Servings

US / METRIC

1 Tbsp

Dried Hibiscus Flowers

1 cup

Water , boiled

1/2 in

Fresh Ginger , peeled

Small Zucchini , cubed

1/2 cup

Frozen Raspberries

1/2 cup

Almond Milk

or Coconut, Hemp or Oat Milk.

to taste

Hemp Seeds

to taste

Fresh Raspberries

to taste

Bee Pollen

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Nutrition Per Serving

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CALORIES

FAT

0.9 g

PROTEIN

2.3 g

CARBS

11.2 g

Cooking Instructions

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Step 1

To make the hibiscus concentrate, steep Dried Hibiscus Flowers (1 Tbsp) in Water (1 cup) . Allow to sit for 15 minutes. Strain and chill in the fridge until ready to use.

Step 2

In a blender bowl, combine the Fresh Ginger (1/2 in) , Zucchini (1) , Frozen Raspberries (1/2 cup) , Almond Milk (1/2 cup) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.

Step 3

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Hibiscus Ginger Zucchini Smoothies

Ingredients

Nutrition Per Serving

Cooking Instructions

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