Beans & Legumes

Smashed Chickpea Salad Lettuce Wraps

10 INGREDIENTS • 3 STEPS • 15MINS

Smashed Chickpea Salad Lettuce Wraps

Recipe

5.0

1 rating

The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

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Smashed Chickpea Salad Lettuce Wraps

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The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

15MINS

Total Time

$1.82

Cost Per Serving

Ingredients

Servings

4

us / metric

2 cans
(15 oz)

Chickpeas, rinsed, drained

2 stalks

Medium Celery, minced

4 Tbsp

Finely Chopped Scallions

or Red Onion

4 Tbsp

Mayonnaise

1

Lemon, juiced

3 Tbsp juice needed

to taste

to taste

Ground Black Pepper

4 Tbsp

snipped

1/2 cup

Chopped Fresh Parsley

12 pieces

Large Bibb Lettuce

or Butter Lettuce Leaves

Nutrition Per Serving

VIEW ALL

Calories

101

Fat

11.1 g

Protein

0.1 g

Carbs

0.3 g

Love This Recipe?

Smashed Chickpea Salad Lettuce Wraps

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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Cooking Instructions

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step 1

In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).

step 1 In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).

step 2

Add the Celery (2 stalks), Scallions (4 Tbsp), Mayonnaise (4 Tbsp), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (4 Tbsp) and the Fresh Parsley (1/2 cup).

step 2 Add the Celery (2 stalks), Scallions (4 Tbsp), Mayonnaise (4 Tbsp), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (4 Tbsp) and the Fresh Parsley (1/2 cup).

step 3

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Tags

Beans & Legumes

Sandwiches & Wraps

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