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RECIPE
10 INGREDIENTS3 STEPS15MIN

Smashed Chickpea Salad Lettuce Wraps

5.0
1 Ratings

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
15MIN
Total Time

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cans
(15 oz)
Chickpeas , rinsed, drained
2 stalks
Medium  Celery , minced
1/4 cup
Finely Chopped  Scallions
or Red Onion
1/4 cup
Mayonnaise
1
Lemon , juiced
3 Tbsp juice needed
to taste
1/4 cup
snipped
1/2 cup
Chopped  Fresh Parsley
12 pieces
Large  Bibb Lettuce
or Butter Lettuce Leaves

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Nutrition Per Serving

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CALORIES
302
FAT
15.3 g
PROTEIN
11.5 g
CARBS
31.9 g

Cooking Instructions

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Step 1
In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 can).
Step 2
Add the Scallion (1/4 cup), Sea Salt (to taste), Ground Black Pepper (to taste), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Fresh Parsley (1/2 cup) and Fresh Chives (1/4 cup). Stir in the Celery (2 stalk) and the Mayonnaise (1/4 cup).
Step 3
Spoon the chickpea salad into the Bibb Lettuce (12 piece) and serve.

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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
5.5 mg
2%
Carbohydrates
31.9 g
12%
Fiber
10.7 g
38%
Sugars
1.3 g
--
Protein
11.5 g
23%
Sodium
703.9 mg
31%
Vitamin D
--
--
Calcium
108.2 mg
8%
Iron
3.7 mg
21%
Potassium
430.6 mg
9%
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