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SideChef
Recipes
Beans & Legumes
Smashed Chickpea Salad Lettuce Wraps

10 INGREDIENTS • 3 STEPS • 15MINS

Smashed Chickpea Salad Lettuce Wraps

Recipe
5.0
1 rating
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
15MINS
Total Time
$1.82
Cost Per Serving
Ingredients
Servings
4
us / metric
Chickpeas
2 cans
(15 oz)
Chickpeas, rinsed, drained
Celery
2 stalks
Medium Celery, minced
Scallion
4 Tbsp
Finely Chopped Scallions
or Red Onion
Mayonnaise
4 Tbsp
Mayonnaise
Lemon
1
Lemon, juiced
3 Tbsp juice needed
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Chives
4 Tbsp
Fresh Chives
snipped
Fresh Parsley
1/2 cup
Chopped Fresh Parsley
Bibb Lettuce
12 pieces
Large Bibb Lettuce
or Butter Lettuce Leaves
Nutrition Per Serving
VIEW ALL
Calories
101
Fat
11.1 g
Protein
0.1 g
Carbs
0.3 g
Add to plan
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Smashed Chickpea Salad Lettuce Wraps
Save
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
Cooking InstructionsHide images
step 1
In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).
step 1 In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).
step 2
Add the Celery (2 stalks), Scallions (4 Tbsp), Mayonnaise (4 Tbsp), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (4 Tbsp) and the Fresh Parsley (1/2 cup).
step 2 Add the Celery (2 stalks), Scallions (4 Tbsp), Mayonnaise (4 Tbsp), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (4 Tbsp) and the Fresh Parsley (1/2 cup).
step 3
Tags
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Beans & Legumes
Appetizers
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegetarian
Sandwiches & Wraps
Summer
Vegetables
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