RECIPE

10 INGREDIENTS•3 STEPS•15MIN

Smashed Chickpea Salad Lettuce Wraps

Name: Smashed Chickpea Salad Lettuce Wraps
Total time: 900 s
Yield: 4
Cuisine: American
Ingredients: 2 can Chickpeas; 2 stalk Celery; 1/4 cup Scallion; 1/4 cup Mayonnaise; 1 Lemon; to taste Sea Salt; to taste Ground Black Pepper; 1/4 cup Fresh Chives; 1/2 cup Fresh Parsley; 12 piece Bibb Lettuce

5.0

1 Ratings

118 Saved

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

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The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

15MIN

Total Time

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

2 cans
(15 oz)

Chickpeas , rinsed, drained

2 stalks

Medium Celery , minced

1/4 cup

Finely Chopped Scallions

or Red Onion

1/4 cup

Mayonnaise

Lemon , juiced

3 Tbsp juice needed

to taste

Sea Salt

to taste

Ground Black Pepper

1/4 cup

Fresh Chives

snipped

1/2 cup

Chopped Fresh Parsley

12 pieces

Large Bibb Lettuce

or Butter Lettuce Leaves

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Nutrition Per Serving

VIEW ALL

CALORIES

302

FAT

15.3 g

PROTEIN

11.5 g

CARBS

31.9 g

Cooking Instructions

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Step 1

In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 can).

Step 2

Add the Scallion (1/4 cup), Sea Salt (to taste), Ground Black Pepper (to taste), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Fresh Parsley (1/2 cup) and Fresh Chives (1/4 cup). Stir in the Celery (2 stalk) and the Mayonnaise (1/4 cup).

Step 3

Spoon the chickpea salad into the Bibb Lettuce (12 piece) and serve.

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Nutrition Per Serving

Calories

302

% Daily Value*

Fat

15.3 g

20%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

5.5 mg

Carbohydrates

31.9 g

12%

Fiber

10.7 g

38%

Sugars

1.3 g

Protein

11.5 g

23%

Sodium

703.9 mg

31%

Vitamin D

Calcium

108.2 mg

Iron

3.7 mg

21%

Potassium

430.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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