RECIPE

10 INGREDIENTS •3 STEPS •15min

Smashed Chickpea Salad Lettuce Wraps

Name: Smashed Chickpea Salad Lettuce Wraps
Total time: 900 s
Yield: 4
Ingredients: 2 can Chickpeas; 2 stalk Celery; 1/4 cup Scallion; 1/4 cup Mayonnaise; 1 Lemon; to taste Sea Salt; to taste Ground Black Pepper; 1/4 cup Fresh Chives; 1/2 cup Fresh Parsley; 12 piece Bibb Lettuce

5.0

1 Ratings

The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

Smashed Chickpea Salad Lettuce Wraps Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

15min

Total Time

$3.22

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cans
(15 oz)

Chickpeas , rinsed, drained

2 stalks

Medium Celery , minced

1/4 cup

Finely Chopped Scallions

or Red Onion

1/4 cup

Mayonnaise

Lemon , juiced

3 Tbsp juice needed

to taste

Sea Salt

to taste

Ground Black Pepper

1/4 cup

Fresh Chives

snipped

1/2 cup

Chopped Fresh Parsley

12 pieces

Large Bibb Lettuce

or Butter Lettuce Leaves

Try This Recipe

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

303

FAT

15.4 g

PROTEIN

11.5 g

CARBS

32.6 g

Cooking Instructions

HIDE IMAGES

Step 1

In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans) .

Step 2

Add the Celery (2 stalks) , Scallions (1/4 cup) , Mayonnaise (1/4 cup) , and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste) . Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup) .

Step 3

VIEW FULL RECIPE

Rate & Review

5.0

1 Ratings

Tap to Rate:

title

description

Smashed Chickpea Salad Lettuce Wraps

Ingredients

Try This Recipe

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Feed Me Phoebe

Herb-Marinated Steak Gyro Plates

Salmon Poke Bowl with Pickled Radishes

Salmon and Quinoa Bowl with Kale and Tahini Sauce

Easy Paleo Eggs Benedict and Turmeric-Ghee Hollandaise

Kale Salad with Beets, Avocado and Tahini Dressing

Vegan Creamy Baked Kale Artichoke Dip

Quinoa Brussels Sprout Gratin with Cheddar

Vegan Pumpkin Mac and Cheese with Kale

Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream

Jalapeño Mac and Cheese with Scallions

Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger

Caffeine-Free Spiced Chai Tea Lattes

Red Curry Sheet Pan Chicken with Sweet Potatoes and Crispy Kale

Island Fresca Soup with Corn and Tomatoes

Gluten-Free Strawberry Coconut Cookies

Middle Eastern Seven Layer Salad in a Jar

Recommended Recipes

{{name}}