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RECIPE
10 INGREDIENTS3 STEPS15min

Smashed Chickpea Salad Lettuce Wraps

5.0
1 Ratings
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
Smashed Chickpea Salad Lettuce Wraps Recipe | SideChef
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Fulfilled by
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
15min
Total Time
$1.67
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cans
(15 oz)
Chickpeas , rinsed, drained
2 stalks
Medium  Celery , minced
1/4 cup
Finely Chopped  Scallions
or Red Onion
1/4 cup
Mayonnaise
1
Lemon , juiced
3 Tbsp juice needed
to taste
1/4 cup
snipped
1/2 cup
Chopped  Fresh Parsley
12 pieces
Large  Bibb Lettuce
or Butter Lettuce Leaves
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Nutrition Per Serving

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CALORIES
302
FAT
15.3 g
PROTEIN
11.5 g
CARBS
31.9 g

Cooking Instructions

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Step 1
In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans) .
Step 2
Add the Celery (2 stalks) , Scallions (1/4 cup) , Mayonnaise (1/4 cup) , and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste) . Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup) .
Step 3
Spoon the chickpea salad into the Bibb Lettuce (12 pieces) and serve.
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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
5.5 mg
2%
Carbohydrates
31.9 g
12%
Fiber
10.7 g
38%
Sugars
1.3 g
--
Protein
11.5 g
23%
Sodium
703.9 mg
31%
Vitamin D
--
--
Calcium
108.2 mg
8%
Iron
3.7 mg
21%
Potassium
430.6 mg
9%
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