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RECIPE
9 INGREDIENTS3 STEPS15MIN

Smashed Chickpea Salad Lettuce Wraps

5.0
1 Ratings
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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This chickpea salad wrap recipe is adapted from Justin Chapple's fabulous new book Just Cook It! I used a mixture of mint and cilantro in addition to parsley, and subbed scallions for red onion to make it slightly less FODMAP-y. The salad will keep in an airtight container in the fridge for a few days, but best to wait to stir in the herbs until before you eat

15MIN

Total Cooking Time

9

Ingredients
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cans
(15 oz)
Chickpeas , rinsed, drained
2 stalks
Medium Celery , minced
1/4 cup
Scallions , finely chopped
Red Onion
1/4 cup
Mayonnaise
3 Tbsp
Lemon Juice , freshly squeezed
to taste
Sea Salt and Pepper
1/2 cup
Fresh Parsley , chopped
12 pieces
Large Butter Lettuce
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Directions

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Step 1
In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans) .
Step 2
Add the Celery (2 stalks) , Scallions (1/4 cup) , Mayonnaise (1/4 cup) , and Lemon Juice (3 Tbsp) to the chickpeas and mix well. Season generously with Sea Salt and Pepper (to taste) . Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup) .
Step 3
Spoon the chickpea salad into the Butter Lettuce (12 pieces) and serve.

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