Beans & Legumes

Smashed Chickpea Salad Lettuce Wraps

Recipe

10 INGREDIENTS • 3 STEPS • 15MINS

Smashed Chickpea Salad Lettuce Wraps

5

1 rating

The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

Smashed Chickpea Salad Lettuce Wraps

Save

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

15MINS

Total Time

$1.82

Cost Per Serving

Ingredients

Servings

4

US / Metric

2 cans
(15 oz)

Chickpeas, rinsed, drained

2 stalks

Medium Celery, minced

1/4 cup

Finely Chopped Scallion

or Red Onion

1/4 cup

Mayonnaise

1

Lemon, juiced

3 Tbsp juice needed

to taste

to taste

Ground Black Pepper

1/4 cup

snipped

1/2 cup

Chopped Fresh Parsley

12 pieces

Large Bibb Lettuce

or Butter Lettuce Leaves

Nutrition Per Serving

VIEW ALL

Calories

101

Fat

11.1 g

Protein

0.1 g

Carbs

0.3 g

Smashed Chickpea Salad Lettuce Wraps

Save

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Cooking InstructionsHide images

step 1

In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).

step 1 In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).

step 2

Add the Celery (2 stalks), Scallion (1/4 cup), Mayonnaise (1/4 cup), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup).

step 2 Add the Celery (2 stalks), Scallion (1/4 cup), Mayonnaise (1/4 cup), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup).

step 3

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Beans & Legumes

Sandwiches & Wraps

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