Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Beans & Legumes
Smashed Chickpea Salad Lettuce Wraps

10 INGREDIENTS • 3 STEPS • 15MINS

Smashed Chickpea Salad Lettuce Wraps

Recipe
5.0
1 rating
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
Love This Recipe?
Add to plan
logo
Smashed Chickpea Salad Lettuce Wraps
Save
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.
15MINS
Total Time
$1.82
Cost Per Serving
Ingredients
Servings
4
us / metric
Chickpeas
2 cans
(15 oz)
Chickpeas, rinsed, drained
Celery
2 stalks
Medium Celery, minced
Scallion
1/4 cup
Finely Chopped Scallion
or Red Onion
Mayonnaise
1/4 cup
Mayonnaise
Lemon
1
Lemon, juiced
3 Tbsp juice needed
Sea Salt
to taste
Sea Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Chives
1/4 cup
Fresh Chives
snipped
Fresh Parsley
1/2 cup
Chopped Fresh Parsley
Bibb Lettuce
12 pieces
Large Bibb Lettuce
or Butter Lettuce Leaves
Nutrition Per Serving
VIEW ALL
Calories
101
Fat
11.1 g
Protein
0.1 g
Carbs
0.3 g
Love This Recipe?
Add to plan
logo
Smashed Chickpea Salad Lettuce Wraps
Save
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
Cooking InstructionsHide images
step 1
In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).
step 1 In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans).
step 2
Add the Celery (2 stalks), Scallion (1/4 cup), Mayonnaise (1/4 cup), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup).
step 2 Add the Celery (2 stalks), Scallion (1/4 cup), Mayonnaise (1/4 cup), and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste). Stir in the Fresh Chives (1/4 cup) and the Fresh Parsley (1/2 cup).
step 3
View Full Recipe
Tags
Beans & Legumes
Appetizers
Dairy-Free
4th of July
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Vegetarian
Labor Day
Salad
Memorial Day
Sandwiches & Wraps
Summer
Vegetables
0 Saved
top