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RECIPE
9 INGREDIENTS7 STEPS45MIN

Spanakopita Triangles

4.7
3 Ratings

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These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.
45MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
8 sheets
Phyllo Dough , thawed
3 Tbsp
1/2
Medium  Red Onion , diced
3/4 cup
Feta Cheese , crumbled
1/4 cup
Pine Nuts
1/4 tsp

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Nutrition Per Serving

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CALORIES
130
FAT
9.1 g
PROTEIN
3.9 g
CARBS
8.4 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 tablespoon) in a large saute pan over medium heat, then add Red Onion (1/2). Cook until onion softens, about 3 minutes.
Step 2
Add Fresh Spinach (2 cup) and cook until it wilts down completely. Drain mixture in a sieve to remove as much moisture as possible.

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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
9.1 g
12%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
43.5 mg
14%
Carbohydrates
8.4 g
3%
Fiber
0.6 g
2%
Sugars
0.5 g
--
Protein
3.9 g
8%
Sodium
237.8 mg
10%
Vitamin D
0.0 µg
0%
Calcium
58.2 mg
4%
Iron
0.9 mg
5%
Potassium
15.8 mg
0%
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