RECIPE

9 INGREDIENTS•7 STEPS•45MIN

Spanakopita Triangles

Name: Spanakopita Triangles
Total time: 2700 s
Yield: 12
Cuisine: Greek
Ingredients: 8 sheet Phyllo Dough; 3 tablespoon Olive Oil; 1/2 Red Onion; 2 cup Fresh Spinach; 3/4 cup Feta Cheese; 2 Large Egg; 1/4 cup Pine Nuts; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper

4.7

3 Ratings

279 Saved

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These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

45MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 12

8 sheets

Phyllo Dough , thawed

3 Tbsp

Olive Oil

1/2

Medium Red Onion , diced

2 cups

Fresh Spinach

3/4 cup

Feta Cheese , crumbled

Large Eggs

1/4 cup

Pine Nuts

1/4 tsp

Salt

1/4 tsp

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

130

FAT

9.1 g

PROTEIN

3.9 g

CARBS

8.4 g

Cooking Instructions

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Step 1

Heat Olive Oil (1 tablespoon) in a large saute pan over medium heat, then add Red Onion (1/2). Cook until onion softens, about 3 minutes.

Step 2

Add Fresh Spinach (2 cup) and cook until it wilts down completely. Drain mixture in a sieve to remove as much moisture as possible.

Step 3

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Nutrition Per Serving

Calories

130

% Daily Value*

Fat

9.1 g

12%

Saturated Fat

2.5 g

12%

Trans Fat

0.0 g

Cholesterol

43.5 mg

14%

Carbohydrates

8.4 g

Fiber

0.6 g

Sugars

0.5 g

Protein

3.9 g

Sodium

237.8 mg

10%

Vitamin D

0.0 µg

Calcium

58.2 mg

Iron

0.9 mg

Potassium

15.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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