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RECIPE
17 INGREDIENTS8 STEPS1hr

Gumbo

4.8
9 Ratings
This gumbo is one of those meals we put together now and again and it is always delicious.
Gumbo Recipe | SideChef
This gumbo is one of those meals we put together now and again and it is always delicious.
My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
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My Second Breakfast
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
1hr
Total Time
$4.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Gumbo

1/4 cup
Canola Oil
divided
2 1/2 cups
Okra
1
Red Chili Pepper , diced
1
Medium  Yellow Onion , diced
3 cloves
Garlic , sliced
3
Tomatoes , roughly chopped
5 cups
Chicken Stock
or Vegetable Stock
1 lb
Shrimp , deveined, peeled

Cajun Seasoning

1/2 Tbsp
1 tsp
Cayenne Pepper
1/2 Tbsp
1/2 Tbsp
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Nutrition Per Serving

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CALORIES
483
FAT
24.4 g
PROTEIN
34.4 g
CARBS
34.1 g

Cooking Instructions

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Step 1
Slice the Okra (2 1/2 cups) into 1/2-inch pieces.
Step 2
In a large pot, heat up Canola Oil (2 Tbsp) . Fry okra until they start to brown, about 5-7 minutes. Remove from pot and set aside.
Step 3
To make your own Cajun seasoning blend, mix Salt (1/2 Tbsp) , Ground Black Pepper (1/2 tsp) , Cayenne Pepper (1 tsp) , Paprika (1/2 Tbsp) and Dried Oregano (1/2 Tbsp) together in a small bowl.
Step 4
Over medium-high heat, add Canola Oil (2 Tbsp) , Unsalted Butter (2 Tbsp) and All-Purpose Flour (1/4 cup) to the pot. Stir with a wooden spoon constantly until the mixture smells nutty and turns a medium-shade of brown, about 3-4 min.
Step 5
Add the prepared Red Chili Pepper (1) , Green Bell Pepper (1) , Yellow Onion (1) , Garlic (3 cloves) , and Tomatoes (3) . Stir, scraping the bottom of the pot and cook until softened, about 6-8 minutes.
Step 6
Add 2 tablespoon of prepared Cajun Seasoning, cook for an additional 1 minute.
Step 7
Add Bay Leaves (2) and Chicken Stock (5 cups) . Bring to a simmer and simmer for about 30 minutes.
Step 8
Add Shrimp (1 lb) and cook until they are fully pink and cooked through. Add the okra back to the pot and serve with rice.
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Nutrition Per Serving
Calories
483
% Daily Value*
Fat
24.4 g
31%
Saturated Fat
5.8 g
29%
Trans Fat
0.1 g
--
Cholesterol
206.6 mg
69%
Carbohydrates
34.1 g
12%
Fiber
5.8 g
21%
Sugars
12.9 g
--
Protein
34.4 g
69%
Sodium
1488.5 mg
65%
Vitamin D
--
--
Calcium
193.2 mg
15%
Iron
3.6 mg
20%
Potassium
1085.4 mg
23%
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