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RECIPE
17 INGREDIENTS8 STEPS1HR

Gumbo

4.8
9 Ratings

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My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
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This gumbo is one of those meals we put together now and again and it is always delicious.
1HR
Total Time

My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Gumbo

1/4 cup
Canola Oil
divided
2 1/2 cups
Okra
1
Red Chili Pepper , diced
1
Medium  Yellow Onion , diced
3 cloves
Garlic , sliced
3
Tomatoes , roughly chopped
5 cups
Chicken Stock
or Vegetable Stock
1 lb
Shrimp , deveined, peeled

Cajun Seasoning

1/2 Tbsp
1 tsp
Cayenne Pepper
1/2 Tbsp
1/2 Tbsp

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Nutrition Per Serving

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CALORIES
411
FAT
20.8 g
PROTEIN
34.3 g
CARBS
24.8 g

Cooking Instructions

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Step 1
Slice the Okra (250 gram) into 1/2-inch pieces.
Step 2
In a large pot, heat up Canola Oil (2 tablespoon). Fry okra until they start to brown, about 5-7 minutes. Remove from pot and set aside.
Step 3
To make your own Cajun seasoning blend, mix Salt (1 1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Cayenne Pepper (1 teaspoon), Paprika (2 teaspoon) and Dried Oregano (2 teaspoon) together in a small bowl.
Step 4
Over medium-high heat, add Canola Oil (2 tablespoon), Unsalted Butter (2 tablespoon) and All-Purpose Flour (4 tablespoon) to the pot. Stir with a wooden spoon constantly until the mixture smells nutty and turns a medium-shade of brown, about 3-4 min.
Step 5
Add the prepared Red Chili Pepper (1), Green Bell Pepper (1), Yellow Onion (1), Garlic (3 clove), and Tomato (3). Stir, scraping the bottom of the pot and cook until softened, about 6-8 minutes.
Step 6
Add 2 tablespoon of prepared Cajun Seasoning, cook for an additional 1 minute.
Step 7
Add Bay Leaf (2) and Chicken Stock (5 cup). Bring to a simmer and simmer for about 30 minutes.
Step 8
Add Shrimp (1 pound) and cook until they are fully pink and cooked through. Add the okra back to the pot and serve with rice.

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Nutrition Per Serving
Calories
411
% Daily Value*
Fat
20.8 g
27%
Saturated Fat
4.8 g
24%
Trans Fat
0.1 g
--
Cholesterol
203.5 mg
68%
Carbohydrates
24.8 g
9%
Fiber
5.8 g
21%
Sugars
8.2 g
--
Protein
34.3 g
69%
Sodium
1145.2 mg
50%
Vitamin D
--
--
Calcium
207.8 mg
16%
Iron
3.0 mg
17%
Potassium
770.4 mg
16%
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