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RECIPE
13 INGREDIENTS9 STEPS1HR 20MIN

Mustard Chicken Quinoa Red Pepper Casserole

4.0
4 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A one pot, one pan wonder of a comfort food dish that is BURSTING at the seams with FLAVOUR and GOODNESS! It’s so easy to make from scratch, and it’s incredibly healthy.
1HR 20MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
3 Tbsp
1
Onion , finely chopped
1
Red Chili Pepper , finely chopped
2 cups
Coconut Milk
2 Tbsp
2 Tbsp
Cold  Water
1 cup
Low-Sodium Chicken Broth
1/2 Tbsp
Whole Grain Mustard
1/2 Tbsp
Dijon Mustard
1 cup
Quinoa , rinsed
15 oz
sliced into 1-inch pieces
1 head
sliced into florets
1/2 cup

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Nutrition Per Serving

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CALORIES
630
FAT
41.0 g
PROTEIN
23.8 g
CARBS
46.6 g

Author's Notes

Served with a side dish of some kind this casserole will serve 6 people, and served on it’s own (coz it really is a complete meal) it’s more likely to serve 4 - 5 people.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Generously grease a casserole dish with olive oil.
Step 3
Dissolve the Corn Flour (2 tablespoon) into Water (2 tablespoon).
Step 4
In a medium saucepan, heat the Olive Oil (3 tablespoon) and fry the Onion (1) and Red Chili Pepper (1) until tender.
Step 5
Stir in the Coconut Milk (2 cup), cornflour mixture, Low-Sodium Chicken Broth (1 cup), Whole Grain Mustard (2 teaspoon), Dijon Mustard (2 teaspoon) and simmer until the sauce starts to thicken. Take the sauce off the heat and stir in the Quinoa (1 cup).
Step 6
Place the Chicken Breast (420 gram) pieces in the greased casserole dish and pour over the coconut milk mixture. Bake for about 50 minutes until the quinoa and chicken are cooked.
Step 7
While the casserole bakes, place the Broccoli (1 head) in a bowl, cover with boiling water and leave for 1 minute. Then drain and rinse with cold water to stop the cooking, they should be bright green, set aside.
Step 8
Once the chicken and quinoa are cooked through, stir the casserole with a wooden spoon, stir in the broccoli florets and top with the White Cheddar Cheese (1/2 cup).
Step 9
Bake for another 5 - 8 minutes, or until the cheese is melted and the broccoli is cooked to your liking.

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Nutrition Per Serving
Calories
630
% Daily Value*
Fat
41.0 g
53%
Saturated Fat
21.0 g
105%
Trans Fat
0.0 g
--
Cholesterol
39.4 mg
13%
Carbohydrates
46.6 g
17%
Fiber
7.2 g
26%
Sugars
4.3 g
--
Protein
23.8 g
48%
Sodium
560.5 mg
24%
Vitamin D
0.1 µg
0%
Calcium
187.6 mg
14%
Iron
6.0 mg
33%
Potassium
1039.1 mg
22%
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