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RECIPE
13 INGREDIENTS 9 STEPS 1hr 20min

Mustard Chicken Quinoa Red Pepper Casserole

4.0
4 Ratings
A one pot, one pan wonder of a comfort food dish that is BURSTING at the seams with FLAVOUR and GOODNESS! It’s so easy to make from scratch, and it’s incredibly healthy.
Mustard Chicken Quinoa Red Pepper Casserole Recipe | SideChef
A one pot, one pan wonder of a comfort food dish that is BURSTING at the seams with FLAVOUR and GOODNESS! It’s so easy to make from scratch, and it’s incredibly healthy.
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
1hr 20min
Total Time
$2.19
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Onion , finely chopped
1
Red Chili Pepper , finely chopped
2 cups
Coconut Milk
2 Tbsp
Cold Water
1 cup
Low-Sodium Chicken Broth
1/2 Tbsp
Whole Grain Mustard
1/2 Tbsp
Dijon Mustard
1 cup
Quinoa , rinsed
15 oz
sliced into 1-inch pieces
1 head
sliced into florets
1/2 cup

Try This Recipe

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Nutrition Per Serving

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CALORIES
466
FAT
29.3 g
PROTEIN
24.4 g
CARBS
29.6 g

Author's Notes

Served with a side dish of some kind this casserole will serve 6 people, and served on it’s own (coz it really is a complete meal) it’s more likely to serve 4 - 5 people.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Generously grease a casserole dish with olive oil.
Step 3
Dissolve the Corn Flour (2 Tbsp) into Water (2 Tbsp) .
Step 4
In a medium saucepan, heat the Olive Oil (3 Tbsp) and fry the Onion (1) and Red Chili Pepper (1) until tender.
Step 5
Stir in the Coconut Milk (2 cups) , cornflour mixture, Low-Sodium Chicken Broth (1 cup) , Whole Grain Mustard (1/2 Tbsp) , Dijon Mustard (1/2 Tbsp) and simmer until the sauce starts to thicken. Take the sauce off the heat and stir in the Quinoa (1 cup) .
Step 6
Place the Tyson® Chicken Breasts (15 oz) pieces in the greased casserole dish and pour over the coconut milk mixture. Bake for about 50 minutes until the quinoa and chicken are cooked.
Step 7
While the casserole bakes, place the Broccoli (1 head) in a bowl, cover with boiling water and leave for 1 minute. Then drain and rinse with cold water to stop the cooking, they should be bright green, set aside.
Step 8
Once the chicken and quinoa are cooked through, stir the casserole with a wooden spoon, stir in the broccoli florets and top with the White Cheddar Cheese (1/2 cup) .
Step 9
Bake for another 5 - 8 minutes, or until the cheese is melted and the broccoli is cooked to your liking.

Rate & Review

4.0
4 Ratings
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Nutrition Per Serving
Calories
466
% Daily Value*
Fat
29.3 g
38%
Saturated Fat
18.6 g
93%
Trans Fat
0.0 g
--
Cholesterol
45.0 mg
15%
Carbohydrates
29.6 g
11%
Fiber
3.8 g
14%
Sugars
2.4 g
--
Protein
24.4 g
49%
Sodium
205.5 mg
9%
Vitamin D
--
--
Calcium
128.5 mg
10%
Iron
5.0 mg
28%
Potassium
580.6 mg
12%
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