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RECIPE
5 INGREDIENTS •2 STEPS •5min

Blueberry Banana Protein Smoothie

4.6
7 Ratings
A creamy, 5-ingredient smoothie that's packed with fresh fruit & protein! It's the perfect healthy way to start the day!
Blueberry Banana Protein Smoothie Recipe | SideChef
A creamy, 5-ingredient smoothie that's packed with fresh fruit & protein! It's the perfect healthy way to start the day!
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Bernice Chao
Living a clean, plant based diet in a busy world.
http://bernicechao.com
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Bernice Chao
Living a clean, plant based diet in a busy world.
http://bernicechao.com
5min
Total Time
$0.60
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Frozen Blueberries
1 cup
Soy Milk
1
Banana
to taste
Plant-Based Vanilla Protein Powder
to taste
Ice
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
141
FAT
2.5 g
PROTEIN
3.6 g
CARBS
28.8 g

Cooking Instructions

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Step 1
In this order, add Ice (to taste) , Frozen Blueberries (1 cup) , Banana (1) , 2 servings of Plant-Based Vanilla Protein Powder (to taste) , and Soy Milk (1 cup) into the blender.
Step 2
Blend until smooth.

Rate & Review

4.6
7 Ratings
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Nutrition Per Serving
Calories
141
% Daily Value*
Fat
2.5 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.8 g
10%
Fiber
4.3 g
15%
Sugars
18.3 g
--
Protein
3.6 g
7%
Sodium
45.5 mg
2%
Vitamin D
--
--
Calcium
225.3 mg
17%
Iron
0.7 mg
4%
Potassium
359.1 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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