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RECIPE
6 INGREDIENTS•3 STEPS•12MIN

Healthy Glow Pumpkin Smoothie

4.7
3 Ratings
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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This absolutely amazing vegan smoothie is packed with vitamins that are good for your heart health, your skin, nails, and hair, and YET you would never know it was so healthy because it tastes like a really delicious pumpkin milkshake!!

12MIN

Total Time
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
2 cups
Pumpkins
peeled and sliced into cubes or pumpkin puree
1
Banana , sliced
1
Green Apple , peeled, chopped
2 Tbsp
Salt and Sugar-Free Peanut Butter
1 cup
Coconut Milk
or Almond Milk
to taste
Ground Cinnamon
(optional)
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Nutrition Per Serving
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CALORIES
477
FAT
36.5 g
PROTEIN
9.6 g
CARBS
37.5 g

Directions

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Step 1
Steam Pumpkin (2 cup) until very soft, then drain.
Step 2
Place pumpkin, Banana (1), Green Apple (1), Salt and Sugar-Free Peanut Butter (2 tablespoon), and Coconut Milk (1 cup) in a blender and blend until silky smooth and creamy. Add a splash of water if you feel it is too thick.
Step 3
Pour into two glasses or jars, and dust with Ground Cinnamon (to taste) and enjoy!

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Nutrition Per Serving
Calories
477
% Daily Value*
Fat
36.5 g
47%
Saturated Fat
24.4 g
122%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.5 g
14%
Fiber
5.6 g
20%
Sugars
17.8 g
--
Protein
9.6 g
19%
Sodium
17.4 mg
1%
Vitamin D
--
--
Calcium
65.1 mg
5%
Iron
5.5 mg
31%
Potassium
1000.8 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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