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RECIPE

6 INGREDIENTS •3 STEPS •12min

Healthy Glow Pumpkin Smoothie

Name: Healthy Glow Pumpkin Smoothie
Total time: 720 s
Yield: 2
Ingredients: 2 cup Pumpkin; 1 Banana; 1 Green Apple; 2 tablespoon Salt and Sugar-Free Peanut Butter; 1 cup Coconut Milk; to taste Ground Cinnamon

4.7

3 Ratings

This absolutely amazing vegan smoothie is packed with vitamins that are good for your heart health, your skin, nails, and hair, and YET you would never know it was so healthy because it tastes like a really delicious pumpkin milkshake!!

Healthy Glow Pumpkin Smoothie Recipe | SideChef

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

12min

Total Time

$2.01

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Pumpkins

peeled and sliced into cubes or pumpkin puree

Banana , sliced

Green Apple , peeled, chopped

2 Tbsp

Salt and Sugar-Free Peanut Butter

1 cup

Coconut Milk

or Almond Milk

to taste

Ground Cinnamon

(optional)

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Nutrition Per Serving

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CALORIES

477

FAT

36.5 g

PROTEIN

9.6 g

CARBS

37.5 g

Cooking Instructions

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Step 1

Steam Pumpkins (2 cups) until very soft, then drain.

Step 2

Place pumpkin, Banana (1) , Green Apple (1) , Salt and Sugar-Free Peanut Butter (2 Tbsp) , and Coconut Milk (1 cup) in a blender and blend until silky smooth and creamy. Add a splash of water if you feel it is too thick.

Step 3

Pour into two glasses or jars, and dust with Ground Cinnamon (to taste) and enjoy!

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4.7

3 Ratings

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Nutrition Per Serving

Calories

477

% Daily Value*

Fat

36.5 g

47%

Saturated Fat

24.4 g

122%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

37.5 g

14%

Fiber

5.6 g

20%

Sugars

17.8 g

Protein

9.6 g

19%

Sodium

17.4 mg

Vitamin D

Calcium

65.1 mg

Iron

5.5 mg

31%

Potassium

1000.8 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Glow Pumpkin Smoothie

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