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RECIPE
6 INGREDIENTS2 STEPS10MIN

Post Workout Tropical Turmeric Smoothie

4.0
1 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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An easy to make tropical fruit smoothie packed with fresh fruit, protein and fiber. Absolutely Delicious Post Workout Tropical Turmeric Smoothie! Just because I called this a “Post Workout” smoothie does not mean that you cannot have it any old time. It just means that I think it would make an awesome post workout boost-you-up, fill-you with-amazing-goodness drink! Or a pre-workout drink for that matter, absolutely have this for breakfast, I know I’m gonna.
10MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Fresh Papaya , peeled, sliced
or Pawpaw
1
Nectarine , sliced
or Peach
2
juice and pulp
1
Banana , sliced
1/2 cup
Coconut Milk
or 3 heaped tbsp Greek yoghurt

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Nutrition Per Serving

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CALORIES
398
FAT
13.8 g
PROTEIN
5.9 g
CARBS
72.1 g

Cooking Instructions

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Step 1
Place Fresh Papaya (1), Nectarine (1), Orange (2), Banana (1), Ground Turmeric (1/2 teaspoon), and Coconut Milk (1/2 cup) in blender and blend until really smooth.
Step 2
Pour into two glasses and enjoy.

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Nutrition Per Serving
Calories
398
% Daily Value*
Fat
13.8 g
18%
Saturated Fat
11.6 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
72.1 g
26%
Fiber
7.7 g
28%
Sugars
54.1 g
--
Protein
5.9 g
12%
Sodium
80.4 mg
3%
Vitamin D
--
--
Calcium
64.1 mg
5%
Iron
4.0 mg
22%
Potassium
1020.5 mg
22%
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