Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
11 INGREDIENTS 5 STEPS 20min

Kale, Tofu, Mushroom, and Quinoa Bowl

4.7
6 Ratings
This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein per serving! This protein bowl is my favorite post-work meal.
Kale, Tofu, Mushroom, and Quinoa Bowl Recipe | SideChef
This recipe is very light but also very filling at the same time. With mushrooms, quinoa and tofu, its packed full of fiber, vitamins and iron. Not to mention it contains more than 20 grams protein per serving! This protein bowl is my favorite post-work meal.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
20min
Total Time
$1.91
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
14 oz
Firm Tofu , diced
1 Tbsp
Vegetable Oil
2 cloves
Garlic , minced
1 tsp
Vegetable Bouillon Cubes
1/2 Tbsp
Jerk Seasoning
1 tsp
8 cups
Kale , de-stemmed, chopped
2 cups
Cooked Quinoa
1/2
Lemon , juiced
1 Tbsp
Sesame Oil

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
499
FAT
17.5 g
PROTEIN
23.9 g
CARBS
63.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Heat the Vegetable Oil (1 Tbsp) in a large, non-stick pan, add the Firm Tofu (14 oz) and fry for 4-5 minutes until it turns slightly golden in color.
Step 2
Add in Button Mushrooms (1 1/2 cups) , Garlic (2 cloves) , Vegetable Bouillon Cubes (1 tsp) , Jerk Seasoning (1/2 Tbsp) , and Salt (1/2 tsp) , stir-fry them gently for another 5 minutes, set aside. And allow to cool for 5 minutes.

Rate & Review

4.7
6 Ratings
Tap to Rate:
title
description
716 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
499
% Daily Value*
Fat
17.5 g
22%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.4 g
23%
Fiber
9.8 g
35%
Sugars
1.6 g
--
Protein
23.9 g
48%
Sodium
874.5 mg
38%
Vitamin D
--
--
Calcium
357.6 mg
28%
Iron
7.0 mg
39%
Potassium
745.3 mg
16%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from