Ultimate Chickpea Kale Bean Burgers

00:24:00

This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!

Tags VIEW MORE TAGS
Ingredients
- Serves 4 +
ADD TO SHOPPING LIST
Burgers
1 can (400 gram) drained, rinsed Chickpeas
340 gram drained, rinsed Canned Red Kidney Beans
1 cup de-stemmed Kale
1 1/2 teaspoon Paprika
1/4 teaspoon Cayenne Pepper
1 teaspoon Ground Cumin
3 tablespoon All-Purpose Flour , plus extra for dusting
to taste Sea Salt
2 tablespoon Sesame Oil , plus extra for frying
Tahini Sauce
3 tablespoon Greek Yogurt
2 teaspoon Tahini
2 teaspoon Honey
to taste Sea Salt and Pepper
To Assemble
1 head Small Lettuce
4 toasted Whole Wheat Hamburger Bun
Directions HIDE IMAGES
STEP 1
In a blender or food processor, place the Chickpeas (1 can), Canned Red Kidney Beans (340 gram), Kale (1 cup), Paprika (1 teaspoon), Cayenne Pepper (1/4 teaspoon), Ground Cumin (1 teaspoon), Lemon (1), All-Purpose Flour (3 tablespoon), Sea Salt (to taste), and Sesame Oil (2 tablespoon) and pulse until combined, but not smooth. You want some texture.
STEP 2
On a lightly floured surface, divide the mixture into 4 equal pieces and shape them with your hands into round patties, about 2 centimeters thick. Pop them on a plate and place them in the fridge for 10 minutes to firm up.
STEP 3
In a large frying pan, heat more sesame oil. Fry the patties for 2 minutes on each side, until golden brown.
STEP 4
In a medium bowl, combine Greek Yogurt (3 tablespoon), Tahini (2 teaspoon), Honey (2 teaspoon), Paprika (1/2 teaspoon), Sea Salt and Pepper (to taste). Mix well.
STEP 5
Place a nice dollop of the tahini sauce on the base of each of the Whole Wheat Hamburger Bun (4) and spread to the edges.
STEP 6
Top with the burgers, Sun-Dried Tomatoes (1/2 cup), Red Bell Pepper (1/4 cup), a few pieces of Lettuce (1 head), another dollop of sauce if you like, and then the bun tops.
Share Your Tips
You May Also Like
GET THE SIDECHEF APP
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT