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Recipes
Ultimate Chickpea Kale Bean Burgers

19 INGREDIENTS • 6 STEPS • 24MINS

Ultimate Chickpea Kale Bean Burgers

Recipe
4.7
3 ratings
This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!
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This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!
author_avatar
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
24MINS
Total Time
$1.89
Cost Per Serving
Ingredients
Servings
4
us / metric
Burgers
Chickpeas
1 can
(400 g)
Chickpeas, drained, rinsed
Canned Red Kidney Beans
1 3/4 cups

Sponsored

GOYA® Red Kidney Beans, drained, rinsed
Kale
1 cup
Kale, de-stemmed
Paprika
1 tsp
Cayenne Pepper
1/4 tsp
Cayenne Pepper
Ground Cumin
1 tsp
Ground Cumin
Lemon
1
Lemon, zested
All-Purpose Flour
3 Tbsp
All-Purpose Flour
plus extra for dusting
Sea Salt
to taste
Sesame Oil
2 Tbsp
Sesame Oil
plus extra for frying
or Olive Oil
Tahini Sauce
Tahini
2 tsp
Honey
2 tsp
Sea Salt
to taste
Sea Salt, divided
To Assemble
Lettuce
1 head
Small Lettuce
Red Bell Pepper
4 Tbsp
Red Bell Peppers, finely sliced
Whole Wheat Hamburger Bun
4
Whole Wheat Hamburger Buns, toasted
Nutrition Per Serving
VIEW ALL
Calories
203
Fat
8.9 g
Protein
7.6 g
Carbs
25.8 g
Love This Recipe?
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Ultimate Chickpea Kale Bean Burgers
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author_avatar
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/

Author's Notes

These burgers can be baked, just place them on a baking sheet and bake them at 350 degrees F (180 C) for 10 minutes or until golden, or grill them with a little oil at your next barbeque.

They go well with any condiments, so go crazy and add all your favorite healthy toppings!
Cooking InstructionsHide images
step 1
In a blender or food processor, place the Chickpeas (1 can), GOYA® Red Kidney Beans (1 3/4 cups), Kale (1 cup), Paprika (1 tsp), Cayenne Pepper (1/4 tsp), Ground Cumin (1 tsp), Lemon (1), All-Purpose Flour (3 Tbsp), Sea Salt (to taste), and Sesame Oil (2 Tbsp) and pulse until combined, but not smooth. You want some texture.
step 2
On a lightly floured surface, divide the mixture into 4 equal pieces and shape them with your hands into round patties, about 2 centimeters thick. Pop them on a plate and place them in the fridge for 10 minutes to firm up.
step 2 On a lightly floured surface, divide the mixture into 4 equal pieces and shape them with your hands into round patties, about 2 centimeters thick. Pop them on a plate and place them in the fridge for 10 minutes to firm up.
step 3
In a large frying pan, heat more sesame oil. Fry the patties for 2 minutes on each side, until golden brown.
step 4
In a medium bowl, combine Greek Yogurt (3 Tbsp), Tahini (2 tsp), Honey (2 tsp), Paprika (1/2 tsp), Sea Salt (to taste), and Ground Black Pepper (to taste). Mix well.
step 5
Place a nice dollop of the tahini sauce on the base of each of the Whole Wheat Hamburger Buns (4) and spread to the edges.
step 6
Top with the burgers, Sun-Dried Tomatoes (1/2 cup), Red Bell Peppers (4 Tbsp), a few pieces of Lettuce (1 head), another dollop of sauce if you like, and then the bun tops.
step 6 Top with the burgers, Sun-Dried Tomatoes (1/2 cup), Red Bell Peppers (4 Tbsp), a few pieces of Lettuce (1 head), another dollop of sauce if you like, and then the bun tops.
Tags
Beans & Legumes
American
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Vegetables
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