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RECIPE
18 INGREDIENTS6 STEPS24min

Ultimate Chickpea Kale Bean Burgers

4.7
3 Ratings
This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!
Ultimate Chickpea Kale Bean Burgers Recipe | SideChef
This is an easy vegetarian and vegan burger recipe alternative. They’re spicy, filling, and incredibly delicious!
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
24min
Total Time
$4.20
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Burgers

1 can
(400 g)
Chickpeas , drained, rinsed
1 3/4 cups
Canned Red Kidney Beans , drained, rinsed
1 cup
Kale , de-stemmed
1/2 Tbsp
1/4 tsp
Cayenne Pepper
1 tsp
Ground Cumin
1
Lemon , zested
3 Tbsp
plus extra for dusting
to taste
2 Tbsp
Sesame Oil
plus extra for frying
or Olive Oil

Tahini Sauce

1/2 Tbsp
Tahini
1/2 Tbsp
to taste
Sea Salt and Pepper

To Assemble

1 head
Small  Lettuce
1/4 cup
Red Bell Peppers , finely sliced
4
Whole Wheat Hamburger Buns , toasted
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Nutrition Per Serving

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CALORIES
439
FAT
14.2 g
PROTEIN
20.1 g
CARBS
62.8 g

Author's Notes

--These burgers can be baked, just place them on a baking sheet and bake them at 350 degrees F (180 C) for 10 minutes or until golden, or grill them with a little oil at your next barbeque. --They go well with any condiments, so go crazy and add all your favorite healthy toppings!

Cooking Instructions

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Step 1
In a blender or food processor, place the Chickpeas (1 can) , Canned Red Kidney Beans (1 3/4 cups) , Kale (1 cup) , Paprika (1 tsp) , Cayenne Pepper (1/4 tsp) , Ground Cumin (1 tsp) , Lemon (1) , All-Purpose Flour (3 Tbsp) , Sea Salt (to taste) , and Sesame Oil (2 Tbsp) and pulse until combined, but not smooth. You want some texture.
Step 2
On a lightly floured surface, divide the mixture into 4 equal pieces and shape them with your hands into round patties, about 2 centimeters thick. Pop them on a plate and place them in the fridge for 10 minutes to firm up.
Step 3
In a large frying pan, heat more sesame oil. Fry the patties for 2 minutes on each side, until golden brown.
Step 4
In a medium bowl, combine Greek Yogurt (3 Tbsp) , Tahini (1/2 Tbsp) , Honey (1/2 Tbsp) , Paprika (1/2 tsp) , Sea Salt and Pepper (to taste) . Mix well.
Step 5
Place a nice dollop of the tahini sauce on the base of each of the Whole Wheat Hamburger Buns (4) and spread to the edges.
Step 6
Top with the burgers, Sun-Dried Tomatoes (1/2 cup) , Red Bell Peppers (1/4 cup) , a few pieces of Lettuce (1 head) , another dollop of sauce if you like, and then the bun tops.
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Nutrition Per Serving
Calories
439
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
1.5 mg
0%
Carbohydrates
62.8 g
23%
Fiber
16.4 g
59%
Sugars
12.3 g
--
Protein
20.1 g
40%
Sodium
757.0 mg
33%
Vitamin D
--
--
Calcium
220.3 mg
17%
Iron
7.1 mg
39%
Potassium
1064.5 mg
23%
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