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RECIPE

8 INGREDIENTS•5 STEPS•15MIN

Asparagus Sun-Dried Tomato Hummus Wraps

Name: Asparagus Sun-Dried Tomato Hummus Wraps
Total time: 900 s
Yield: 6
Cuisine: American
Ingredients: 18 Asparagus; 1 tablespoon Olive Oil; 180 gram Hummus; 6 Zucchini; 1 Avocado; 120 gram Sun-Dried Tomatoes; 6 Tortilla; to taste Salt and Pepper

4.8

6 Ratings

424 Saved

Asparagus Sun-Dried Tomato Hummus Wraps Recipe | SideChef

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These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!

15MIN

Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

Asparagus

1 Tbsp

Olive Oil

3/4 cup

Hummus

Zucchini , sliced

Avocado , sliced

4 oz

Sun-Dried Tomatoes , quartered

Tortillas

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

290

FAT

14.0 g

PROTEIN

10.9 g

CARBS

37.5 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Break the tough ends off the Asparagus (18) and place them on a baking tray.

Step 3

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Nutrition Per Serving

Calories

290

% Daily Value*

Fat

14.0 g

18%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

Carbohydrates

37.5 g

14%

Fiber

10.9 g

39%

Sugars

14.1 g

Protein

10.9 g

22%

Sodium

179.3 mg

Vitamin D

Calcium

106.4 mg

Iron

5.2 mg

29%

Potassium

1612.2 mg

34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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