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8 INGREDIENTS •5 STEPS •15min

Asparagus Sun-Dried Tomato Hummus Wraps

Name: Asparagus Sun-Dried Tomato Hummus Wraps
Total time: 900 s
Yield: 6
Ingredients: 18 Asparagus; 1 tablespoon Olive Oil; 180 gram Hummus; 6 Zucchini; 1 Avocado; 120 gram Sun-Dried Tomatoes; 6 Tortilla; to taste Salt and Pepper

4.8

6 Ratings

These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!

Asparagus Sun-Dried Tomato Hummus Wraps Recipe | SideChef

These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

https://www.berrysweetlife.com/

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!

https://www.berrysweetlife.com/

15min

Total Time

$2.26

Cost Per Serving

Ingredients

Servings

US / METRIC

Asparagus

1 Tbsp

Olive Oil

3/4 cup

Hummus

Zucchini , sliced

Avocado , sliced

4 oz

Sun-Dried Tomatoes , quartered

TortillaLand® Flour Tortillas

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

290

FAT

14.0 g

PROTEIN

10.9 g

CARBS

37.5 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Break the tough ends off the Asparagus (18) and place them on a baking tray.

Step 3

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Nutrition Per Serving

Calories

290

% Daily Value*

Fat

14.0 g

18%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

Carbohydrates

37.5 g

14%

Fiber

10.9 g

39%

Sugars

14.1 g

Protein

10.9 g

22%

Sodium

179.3 mg

Vitamin D

Calcium

106.4 mg

Iron

5.2 mg

29%

Potassium

1612.2 mg

34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Asparagus Sun-Dried Tomato Hummus Wraps

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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