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RECIPE
8 INGREDIENTS•5 STEPS•15MIN

Asparagus Sun-Dried Tomato Hummus Wraps

4.8
6 Ratings
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!

15MIN

Total Time
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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18
Asparagus
1 Tbsp
Olive Oil
3/4 cup
Hummus
6
Zucchini , sliced
1
Avocado , sliced
4 oz
Sun-Dried Tomatoes , quartered
6
Tortillas
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
290
FAT
14.0 g
PROTEIN
10.9 g
CARBS
37.5 g

Directions

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Step 1
Preheat oven to 390 degrees F (200 degrees C).
Step 2
Break the tough ends off the Asparagus (18) and place them on a baking tray.
Step 3
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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
37.5 g
14%
Fiber
10.9 g
39%
Sugars
14.1 g
--
Protein
10.9 g
22%
Sodium
179.3 mg
8%
Vitamin D
--
--
Calcium
106.4 mg
8%
Iron
5.2 mg
29%
Potassium
1612.2 mg
34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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