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RECIPE
8 INGREDIENTS 5 STEPS 15min

Asparagus Sun-Dried Tomato Hummus Wraps

4.8
6 Ratings
These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!
Asparagus Sun-Dried Tomato Hummus Wraps Recipe | SideChef
These Asparagus Sun Dried Tomato Hummus Wraps take very little prep and are so packed to the brim with delicious flavors and healthy, wholesome goodness!
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
15min
Total Time
$2.26
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3/4 cup
Hummus
6
Zucchini , sliced
1
Avocado , sliced
4 oz
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
290
FAT
14.0 g
PROTEIN
10.9 g
CARBS
37.5 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Break the tough ends off the Asparagus (18) and place them on a baking tray.

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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
37.5 g
14%
Fiber
10.9 g
39%
Sugars
14.1 g
--
Protein
10.9 g
22%
Sodium
179.3 mg
8%
Vitamin D
--
--
Calcium
106.4 mg
8%
Iron
5.2 mg
29%
Potassium
1612.2 mg
34%
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