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RECIPE
12 INGREDIENTS9 STEPS1HR 10MIN

Fresh and Light Summer Veggie Fish Pie

4.5
2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A light, healthy fish pie! I opted to use coconut milk instead of cream, baby potatoes with their skins on in the pie itself, and I topped the pie with a little grated cheese. A healthier version yet it still has all the flavor.
1HR 10MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2 Tbsp
1/2
Onion
8
Baby Potatoes , washed
cut into 1cm cubes
or 2 Large Potatoes
10.5 oz
Skinless Hake Fillets
1 1/2 cups
Green Beans , sliced
4 stalks
Celery , sliced
1
Carrot , grated
1 cup
Baby Corn , sliced
1 1/2 cups
Coconut Milk
1/2 tsp
1 cup
Dutch Gouda , grated

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Nutrition Per Serving

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CALORIES
660
FAT
40.8 g
PROTEIN
37.6 g
CARBS
39.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Heat the Olive Oil (1 1/2 tablespoon) in a large frying pan. Add the Onion (1/2) and fry until glassy.
Step 3
Add the Baby Potato (8) and fry for about 8 minutes, until golden.
Step 4
While the potatoes are cooking, slice the Skinless Hake Fillets (300 gram) into 2-centimeter cubes.
Step 5
Place Green Beans (1 1/2 cup), Celery (4 stalk), Carrot (1), and Baby Corn (1 cup) in with the potatoes and stir fry for about 3 minutes. Remove from heat.
Step 6
Mix the fish in gently with the vegetables then pour everything into a casserole dish or individual pie dishes. Pour the Coconut Milk (1 1/2 cup) over the top and season with Salt (1/2 teaspoon) and Ground Black Pepper (to taste).
Step 7
Bake for about 30 minutes, until the vegetables are tender and the fish is cooked through. Give the pie a stir halfway through cooking time.
Step 8
Top evenly with Dutch Gouda (1 cup) and bake for another 10 minutes, until the cheese is golden and bubbling.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
660
% Daily Value*
Fat
40.8 g
52%
Saturated Fat
26.0 g
130%
Trans Fat
0.0 g
--
Cholesterol
90.3 mg
30%
Carbohydrates
39.4 g
14%
Fiber
4.7 g
17%
Sugars
5.6 g
--
Protein
37.6 g
75%
Sodium
959.2 mg
42%
Vitamin D
--
--
Calcium
465.0 mg
36%
Iron
4.9 mg
27%
Potassium
592.2 mg
13%
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