RECIPE

5 INGREDIENTS•8 STEPS•30MIN

Sausage Salsa Egg Muffins

Name: Sausage Salsa Egg Muffins
Total time: 1800 s
Yield: 12
Cuisine: American
Ingredients: 12 Egg; 1 1/2 cup Pork Sausage; 1 cup Monterey Jack Cheese; 1/2 cup Salsa; 2 tablespoon Fresh Parsley

4.5

2 Ratings

450 Saved

Overview Instructions Comments

Love This Recipe?

450 Saved

SAVE RECIPE

+ ADD TO PLAN

Buy This Cook That

Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.

GO TO BLOG

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Yummy and filling breakfast on the go! These Sausage Salsa Egg Cups are so good, everyone in the family approved. Oh, and they are very easy to make. Just layer everything in the muffin pan, pop them in the oven and 20 minutes later you are eating a low-carb and flavor-packed breakfast or lunch. Only 5 ingredients!

30MIN

Total Time

Buy This Cook That

Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 12

Eggs

1 1/2 cups

Pork Sausages , crumbled, drained

1 cup

Monterey Jack Cheese , shredded

1/2 cup

Salsa

2 Tbsp

Fresh Parsley , chopped

Shop Now

Pick Up From

Find nearby stores

Fulfilled by

Save Time,
Shop Ingredients

Pick Up From

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

167

FAT

12.5 g

PROTEIN

11.9 g

CARBS

1.3 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spray a muffin pan very well with non-stick butter flavored cooking spray.

Step 3

In each muffin tin, spoon Pork Sausage (1 1/2 cup) into the bottom.

Step 4

Crack an Egg (12) in each muffin tin. Gently break the yolk, and with the handle end of a spoon or fork, gently move the sausage around to allow the egg to seep through to the bottom.

Step 5

Spoon 1 teaspoon of Salsa (1/2 cup) onto the center of each yolk.

Step 6

Top the egg cups evenly with the Monterey Jack Cheese (1 cup) and Fresh Parsley (2 tablespoon).

Step 7

Bake at 20 minutes until eggs are set and cooked through.

Step 8

Let cool for 5 minutes. Using a butter knife or small plastic spatula, gently remove the Sausage Salsa Egg Cups from the muffin tin and cool on a plate. Serve and enjoy!

SAVE RECIPE

Rate & Review

Tap to Rate:

Similar Recipes

VIEW MORE TAGS

450 Saved

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Save Time, Shop Ingredients

Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF

Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

167

% Daily Value*

Fat

12.5 g

16%

Saturated Fat

5.1 g

26%

Trans Fat

0.0 g

Cholesterol

204.8 mg

68%

Carbohydrates

1.3 g

Fiber

0.2 g

Sugars

0.8 g

Protein

11.9 g

24%

Sodium

342.0 mg

15%

Vitamin D

1.3 µg

Calcium

125.9 mg

10%

Iron

1.2 mg

Potassium

160.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from