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RECIPE
5 INGREDIENTS 8 STEPS 30min

Sausage Salsa Egg Muffins

4.5
2 Ratings
Yummy and filling breakfast on the go! These Sausage Salsa Egg Cups are so good, everyone in the family approved. Oh, and they are very easy to make. Just layer everything in the muffin pan, pop them in the oven and 20 minutes later you are eating a low-carb and flavor-packed breakfast or lunch. Only 5 ingredients!
Sausage Salsa Egg Muffins Recipe | SideChef
Yummy and filling breakfast on the go! These Sausage Salsa Egg Cups are so good, everyone in the family approved. Oh, and they are very easy to make. Just layer everything in the muffin pan, pop them in the oven and 20 minutes later you are eating a low-carb and flavor-packed breakfast or lunch. Only 5 ingredients!
Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
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Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
https://buythiscookthat.com/
30min
Total Time
$2.48
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 1/2 cups
1 cup
Monterey Jack Cheese , shredded
1/2 cup
Salsa
2 Tbsp
Fresh Parsley , chopped
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
167
FAT
12.5 g
PROTEIN
11.9 g
CARBS
1.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Spray a muffin pan very well with non-stick butter flavored cooking spray.
Step 3
In each muffin tin, spoon Hillshire Farm® Smoked Sausages (1 1/2 cups) into the bottom.
Step 4
Crack an Eggs (12) in each muffin tin. Gently break the yolk, and with the handle end of a spoon or fork, gently move the sausage around to allow the egg to seep through to the bottom.
Step 5
Spoon 1 teaspoon of Salsa (1/2 cup) onto the center of each yolk.
Step 6
Top the egg cups evenly with the Monterey Jack Cheese (1 cup) and Fresh Parsley (2 Tbsp) .
Step 7
Bake at 20 minutes until eggs are set and cooked through.
Step 8
Let cool for 5 minutes. Using a butter knife or small plastic spatula, gently remove the Sausage Salsa Egg Cups from the muffin tin and cool on a plate. Serve and enjoy!

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Nutrition Per Serving
Calories
167
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
204.8 mg
68%
Carbohydrates
1.3 g
0%
Fiber
0.2 g
1%
Sugars
0.8 g
--
Protein
11.9 g
24%
Sodium
342.0 mg
15%
Vitamin D
1.3 µg
6%
Calcium
125.9 mg
10%
Iron
1.2 mg
7%
Potassium
160.0 mg
3%
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