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RECIPE
15 INGREDIENTS10 STEPS3HR 50MIN

Crispy Baked Chicken Nuggets

4.3
3 Ratings
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Knock their socks off with these Crispy Baked Chicken Nuggets. Secret ingredients? Panko Bread Crumbs and Pickle Juice.

3HR 50MIN

Total Time
Buy This Cook That
Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Chicken
2
cut into 1 1/2 inch sized pieces
1/2 cup
Pickle Juice
1 Tbsp
Oil
1/2 tsp
Garlic Powder
1/2 tsp
1/2 tsp
All-Purpose Seasoning
Coating
1 cup
Panko Breadcrumbs
2
Eggs , beaten
1/2 tsp
1/2 tsp
1/4 tsp
Onion Powder
to taste
Nonstick Cooking Spray
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Nutrition Per Serving
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CALORIES
477
FAT
24.9 g
PROTEIN
25.0 g
CARBS
36.4 g

Directions

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Step 1
Combine the Pickle Juice (1/2 cup), Oil (1 tablespoon), Ground Black Pepper (1/2 teaspoon), Garlic Powder (1/2 teaspoon), Salt (1/2 teaspoon) and All-Purpose Seasoning (1/2 teaspoon).
Step 2
Pour it over the Chicken Breast (2) seal and refrigerate from 3 hours to overnight.
Step 3
Preheat oven to 450 degrees F (230 degrees C).
Step 4
Spray a baking sheet well with Nonstick Cooking Spray (to taste). Evenly spread the Panko Breadcrumbs (1 cup) onto the prepared baking sheet and place in the oven while the oven is preheating. Watch them carefully and remove when the crumbs are golden, about 5-7 minutes. Let the crumbs cool, then pour into a shallow bowl and set aside.
Step 5
Spray a large wire rack lightly with Nonstick Cooking Spray (to taste), set aside.
Step 6
In one shallow bowl, combine All-Purpose Flour (1/2 cup) with Salt (1/2 teaspoon), Paprika (1/2 teaspoon) and Onion Powder (1/4 teaspoon). Stir to combine well. In another shallow bowl, mix Egg (2) until well beaten.
Step 7
In the bread crumb bowl, stir together the crumbs with the Parmesan Cheese (1/2 cup).
Step 8
Dip each piece of chicken first into the flour mixture. Shake to remove excess coating. Then dip into the eggs, shaking to remove the extra egg. Then coat in the panko mixture.
Step 9
Place the coated chicken onto the wire rack. Bake for 8 minutes.
Step 10
Flip the nuggets and bake for an additional 8 minutes, or until the chicken is cooked through and no longer pink inside, then serve.

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Nutrition Per Serving
Calories
477
% Daily Value*
Fat
24.9 g
32%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
139.4 mg
46%
Carbohydrates
36.4 g
13%
Fiber
2.1 g
8%
Sugars
1.0 g
--
Protein
25.0 g
50%
Sodium
1649.8 mg
72%
Vitamin D
0.7 µg
3%
Calcium
212.7 mg
16%
Iron
2.4 mg
13%
Potassium
288.0 mg
6%
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