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RECIPE
9 INGREDIENTS6 STEPS30MIN

Oven Baked Catfish + Village Harvest Rice

4.3
6 Ratings
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A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine.

30MIN

Total Time
Buy This Cook That
Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 Tbsp
2 lb
Catfish Fillets
about 4 large boneless fillets
1/2 tsp
1/2 Tbsp
Fresh Parsley , finely chopped
2 Tbsp
Fresh Chives , chopped
2 Tbsp
cut into small pieces
1/4 cup
Dry White Wine
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Nutrition Per Serving
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CALORIES
275
FAT
16.4 g
PROTEIN
32.6 g
CARBS
0.3 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Coat a shallow baking sheet with the Olive Oil (1 Tbsp) .

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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
6.2 g
31%
Trans Fat
0.2 g
--
Cholesterol
96.9 mg
32%
Carbohydrates
0.3 g
0%
Fiber
0.1 g
0%
Sugars
0.0 g
--
Protein
32.6 g
65%
Sodium
659.2 mg
29%
Vitamin D
--
--
Calcium
5.0 mg
0%
Iron
0.1 mg
1%
Potassium
12.5 mg
0%
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