Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!
Total Time
10min
0.0
0 Ratings
Author: Joyous Health
Servings:
2
Ingredients
•
6
cups
Small
Peaches
•
1
Banana
•
1/3
cup
Hemp Hearts
•
1/2
cup
Cashew Nuts
•
1
tsp
Vanilla Extract
•
1
can
(400 mL)
Full-Fat Coconut Milk
•
3
Large
Navel Oranges
, juiced
Toppings
•
to taste
Unsweetened Shredded Coconut
•
to taste
Sliced
Kiwifruit
•
to taste
Sliced
Peaches
•
1
handful
Cashew Nuts
•
to taste
Sliced
Bananas
•
to taste
Granola
Cooking Instructions
1.
Place Navel Oranges (3) into a juice extractor to make orange juice. Optionally, if you don't have a juice extractor you can place 1 whole orange in your blender along with the other ingredients.
2.
Place 1 1/2 cup orange juice, Peaches (6 cups), Banana (1), Hemp Hearts (1/3 cup), Cashew Nuts (1/2 cup), Vanilla Extract (1 tsp), and Full-Fat Coconut Milk (1 can) into a blender and blitz until smooth and creamy.
3.
Pour smoothie mixture into 2 bowls and top with Unsweetened Shredded Coconut (to taste), Kiwifruit (to taste), Peaches (to taste), Cashew Nuts (1 handful), Bananas (to taste), and Granola (to taste).
Author's Notes
When peaches are in season and you can make this whole bowl with fresh peaches it is out of this world! Of course, it's still yummy with frozen peaches too any time of year.
If you want to make it even thicker, you could also add avocado. That's a wonderfully healthy way to thicken a smoothie.
You could also add a protein powder to this if you wanted to. I would opt for a plain or vanilla-based protein powder.
Nutrition Per Serving
CALORIES
1160
FAT
45.6 g
PROTEIN
21.4 g
CARBS
179.0 g
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