Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
13 INGREDIENTS 3 STEPS 10min

Peaches and Cream Smoothie Bowl

Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!
Peaches and Cream Smoothie Bowl Recipe | SideChef
WATCH FULL VIDEO
Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
10min
Total Time
$12.95
Cost Per Serving

Ingredients

Servings
2
US / METRIC
6 cups
Small Peaches
1
up to 2 bananas
1/3 cup
Hemp Hearts
1/2 cup
Cashew Nuts
1 can
(400 mL)
Full-Fat Coconut Milk
3
Large Navel Oranges , juiced
1 1/2 cups of juice needed

Toppings

to taste
Unsweetened Shredded Coconut
to taste
to taste
Sliced Peaches
1 handful
Cashew Nuts
to taste
Sliced Bananas
to taste
Granola
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1160
FAT
45.6 g
PROTEIN
21.4 g
CARBS
179.0 g

Author's Notes

When peaches are in season and you can make this whole bowl with fresh peaches it is out of this world! Of course, it's still yummy with frozen peaches too any time of year.

If you want to make it even thicker, you could also add avocado. That's a wonderfully healthy way to thicken a smoothie.

You could also add a protein powder to this if you wanted to. I would opt for a plain or vanilla-based protein powder.

Cooking Instructions

HIDE IMAGES
Step 1
Place Navel Oranges (3) into a juice extractor to make orange juice. Optionally, if you don't have a juice extractor you can place 1 whole orange in your blender along with the other ingredients.
Step 2
Place 1 1/2 cup orange juice, Peaches (6 cups) , Banana (1) , Hemp Hearts (1/3 cup) , Cashew Nuts (1/2 cup) , Vanilla Extract (1 tsp) , and Full-Fat Coconut Milk (1 can) into a blender and blitz until smooth and creamy.
Step 3
Pour smoothie mixture into 2 bowls and top with Unsweetened Shredded Coconut (to taste) , Kiwifruit (to taste) , Peaches (to taste) , Cashew Nuts (1 handful) , Bananas (to taste) , and Granola (to taste) .

Watch Full Video

118 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1160
% Daily Value*
Fat
45.6 g
58%
Saturated Fat
15.1 g
76%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
179.0 g
65%
Fiber
13.4 g
48%
Sugars
149.0 g
--
Protein
21.4 g
43%
Sodium
258.1 mg
11%
Vitamin D
--
--
Calcium
107.3 mg
8%
Iron
6.7 mg
37%
Potassium
1540.7 mg
33%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from