Name: Peaches and Cream Smoothie Bowl
Total time: PT600.0S
Yield: 2
Ingredients: 6 cup Peach; 1 Banana; 5 tablespoon Hemp Hearts; 1/2 cup Cashew Nuts; 1 teaspoon Vanilla Extract; 1 can Full-Fat Coconut Milk; 3 Navel Orange; to taste Unsweetened Shredded Coconut; to taste Kiwifruit; to taste Peach; 1 handful Cashew Nuts; to taste Banana; to taste Granola

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Peaches and Cream Smoothie Bowl

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!

10MINS

Total Time

$12.95

Cost Per Serving

Ingredients

Servings

us / metric

6 cups

Small Peaches

Banana

up to 2 bananas

1/3 cup

Hemp Hearts

1/2 cup

Cashew Nuts

1 tsp

Vanilla Extract

1 can
(400 mL)

Full-Fat Coconut Milk

Large Navel Oranges, juiced

1 1/2 cups of juice needed

Toppings

to taste

Unsweetened Shredded Coconut

to taste

Sliced Kiwifruit

to taste

Sliced Peaches

1 handful

Cashew Nuts

to taste

Sliced Bananas

to taste

Granola

Nutrition Per Serving

VIEW ALL

Calories

1160

Fat

45.6 g

Protein

21.4 g

Carbs

179.0 g

Author's Notes

When peaches are in season and you can make this whole bowl with fresh peaches it is out of this world! Of course, it's still yummy with frozen peaches too any time of year.

If you want to make it even thicker, you could also add avocado. That's a wonderfully healthy way to thicken a smoothie.

You could also add a protein powder to this if you wanted to. I would opt for a plain or vanilla-based protein powder.