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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It's full of flavor and packed with nutrition.
45MINS
Total Time
$2.44
Cost Per Serving
Ingredients
Servings
6
us / metric
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
3 Tbsp
Extra-Virgin Olive Oil
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1/2
Onion, finely chopped
![Italian Seasoning](https://www.sidechef.com/ingredient/35bf3aed-7089-40f4-8774-cdb1a5474d69.jpeg?d=96x96)
1 Tbsp
Italian Seasoning
![Vegetable Stock](https://www.sidechef.com/ingredient/a65f41ca-02a1-4b26-b601-4bd3913fd923.jpeg?d=96x96)
6 cups
Vegetable Stock
up to 7 cups
or Chicken Stock
![Diced Tomatoes](https://www.sidechef.com/ingredient/4277580d-b751-477d-8b75-0721d075a58a.jpeg?d=96x96)
1 can
(796 mL)
(796 mL)
Diced Tomatoes
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
1 cup
Water
![Fresh Herbs](https://www.sidechef.com/ingredient/df3a5e31-f93b-4839-9366-da9e740190b7.jpeg?d=96x96)
1 handful
Fresh Herbs, chopped
thyme, rosemary, parsley, oregano
Nutrition Per Serving
VIEW ALL
Calories
178
Fat
8.0 g
Protein
4.3 g
Carbs
21.9 g