Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It's full of flavor and packed with nutrition.
45MINS
$2.44
Ingredients
Servings
6
3 Tbsp
Extra-Virgin Olive Oil
1/2
Onion, finely chopped
1 clove
1 Tbsp
Italian Seasoning
3 stalks
2
6 cups
Vegetable Stock
up to 7 cups
or Chicken Stock
1 can
(796 mL)
(796 mL)
Diced Tomatoes
1
1 cup
Water
1/2 cup
1 cup
1 handful
Fresh Herbs, chopped
thyme, rosemary, parsley, oregano
Nutrition Per Serving
VIEW ALL
Calories
178
Fat
8.0 g
Protein
4.3 g
Carbs
21.9 g
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/