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RECIPE
13 INGREDIENTS 8 STEPS 45min

Vegetable Quinoa Soup

This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It's full of flavor and packed with nutrition.
Vegetable Quinoa Soup Recipe | SideChef
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This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It's full of flavor and packed with nutrition.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
45min
Total Time
$2.40
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 Tbsp
Extra-Virgin Olive Oil
1/2
Onion , finely chopped
1 clove
Garlic , finely chopped
up to 2 cloves
1 Tbsp
Italian Seasoning
3 stalks
Celery , chopped
2
Large Carrots , chopped
6 cups
Vegetable Stock
up to 7 cups
or Chicken Stock
1 can
(796 mL)
Diced Tomatoes
1
Zucchini , chopped
1 cup
Water
1/2 cup
1 cup
Chopped Broccoli
or Frozen Broccoli
1 handful
Fresh Herbs , chopped
thyme, rosemary, parsley, oregano
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
178
FAT
8.0 g
PROTEIN
4.3 g
CARBS
22.0 g

Author's Notes

Store in fridge for up to 5 days or in the freezer for up to 3 months.

Cooking Instructions

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Step 1
In a large soup pot, heat Extra-Virgin Olive Oil (3 Tbsp) on medium heat. Add Onion (1/2) and Garlic (1 clove) . Sauté for a few minutes.
Step 2
Add Italian Seasoning (1 Tbsp) and sauté for a few more minutes.
Step 3
Add Celery (3 stalks) and Carrots (2) , sauté for 5 more minutes.
Step 4
Next, add Vegetable Stock (6 cups) . Let cook for 5 more minutes.
Step 5
Now add Diced Tomatoes (1 can) and Zucchini (1) .
Step 6
Add Water (1 cup) and Quinoa (1/2 cup) . Cover soup pot with a lid and reduce temp to low. Cook until quinoa is fully cooked, about 15 minutes.
Step 7
Add Broccoli (1 cup) and Fresh Herbs (1 handful) . Broccoli only takes a few minutes to cook which is why it should be added last.
Step 8
Serve and enjoy with a Savoury Sweet Potato Biscuit!

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Nutrition Per Serving
Calories
178
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.0 g
8%
Fiber
3.9 g
14%
Sugars
8.7 g
--
Protein
4.3 g
9%
Sodium
646.8 mg
28%
Vitamin D
--
--
Calcium
64.5 mg
5%
Iron
1.8 mg
10%
Potassium
561.8 mg
12%
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