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RECIPE
10 INGREDIENTS 3 STEPS 15min

Falafel Sammie

1.0
1 Ratings
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
Falafel Sammie Recipe | SideChef
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
15min
Total Time
$2.70
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 slices
Whole Wheat Sprouted Bread
4
Falafels
to taste
Sliced Pickled Onions
or Sliced Raw Onion
4
2 Tbsp
Tahini
1 Tbsp
Water
1/2
Lemon , juiced
1 pinch
1 pinch
Garlic Powder
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
335
FAT
11.6 g
PROTEIN
17.7 g
CARBS
48.6 g

Cooking Instructions

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Step 1
In a small bowl, combine Tahini (2 Tbsp) , Water (1 Tbsp) , Lemon (1/2) , Sea Salt (1 pinch) , and Garlic Powder (1 pinch) . Mix until combined. If it's too thick, add a touch more water to desired consistency.
Step 2
Using a fork, flatten Falafels (4) before adding to the sammie.
Step 3
Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices) . Top with Pickled Onions (to taste) , Grape Tomatoes (4) , drizzle with tahini dressing, and some Fresh Parsley (to taste) . Enjoy right away!
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Nutrition Per Serving
Calories
335
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.6 g
18%
Fiber
10.5 g
38%
Sugars
5.5 g
--
Protein
17.7 g
35%
Sodium
537.8 mg
23%
Vitamin D
--
--
Calcium
90.2 mg
7%
Iron
5.1 mg
28%
Potassium
58.6 mg
1%
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