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Falafel Sammie
Recipe

10 INGREDIENTS • 3 STEPS • 15MINS

Falafel Sammie

1.0
1 rating
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
15MINS
Total Time
$2.70
Cost Per Serving
Ingredients
Servings
1
US / Metric
Whole Wheat Sprouted Bread
2 slices
Whole Wheat Sprouted Bread
Falafel
4
Falafels
Pickled Onions
to taste
Sliced Pickled Onions
or Sliced Raw Onion
Grape Tomatoes
4
Tahini
2 Tbsp
Water
1 Tbsp
Water
Lemon
1/2
Lemon, juiced
Sea Salt
1 pinch
Garlic Powder
1 pinch
McCormick® Garlic Powder
Fresh Parsley
to taste
Nutrition Per Serving
VIEW ALL
Calories
335
Fat
11.6 g
Protein
17.7 g
Carbs
48.6 g
Add to plan
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Falafel Sammie
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
In a small bowl, combine Tahini (2 Tbsp), Water (1 Tbsp), Lemon (1/2), Sea Salt (1 pinch), and McCormick® Garlic Powder (1 pinch). Mix until combined. If it's too thick, add a touch more water to desired consistency.
step 2
Using a fork, flatten Falafels (4) before adding to the sammie.
step 3
Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices). Top with Pickled Onions (to taste), Grape Tomatoes (4), drizzle with tahini dressing, and some Fresh Parsley (to taste). Enjoy right away!
step 3 Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices). Top with Pickled Onions (to taste), Grape Tomatoes (4), drizzle with tahini dressing, and some Fresh Parsley (to taste). Enjoy right away!
Tags
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Beans & Legumes
Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
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