Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
10 INGREDIENTS 3 STEPS 15min

Falafel Sammie

1.0
1 Ratings
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
Falafel Sammie Recipe | SideChef
This sammie is sure to keep you full for hours thanks to the chickpeas and chickpea flour which are high in protein and fiber! I also whipped up some quick pickled onions to add a nice zing to this recipe plus a tahini drizzle for creaminess.
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
15min
Total Time
$2.70
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 slices
Whole Wheat Sprouted Bread
4
Falafels
to taste
Sliced Pickled Onions
or Sliced Raw Onion
4
2 Tbsp
Tahini
1 Tbsp
Water
1/2
Lemon , juiced
1 pinch
1 pinch
Garlic Powder
to taste

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
335
FAT
11.6 g
PROTEIN
17.7 g
CARBS
48.6 g

Cooking Instructions

HIDE IMAGES
Step 1
In a small bowl, combine Tahini (2 Tbsp) , Water (1 Tbsp) , Lemon (1/2) , Sea Salt (1 pinch) , and Garlic Powder (1 pinch) . Mix until combined. If it's too thick, add a touch more water to desired consistency.
Step 2
Using a fork, flatten Falafels (4) before adding to the sammie.
Step 3
Place flattened falafel onto Whole Wheat Sprouted Bread (2 slices) . Top with Pickled Onions (to taste) , Grape Tomatoes (4) , drizzle with tahini dressing, and some Fresh Parsley (to taste) . Enjoy right away!

Rate & Review

1.0
1 Ratings
Tap to Rate:
title
description
92 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
335
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.6 g
18%
Fiber
10.5 g
38%
Sugars
5.5 g
--
Protein
17.7 g
35%
Sodium
537.8 mg
23%
Vitamin D
--
--
Calcium
90.2 mg
7%
Iron
5.1 mg
28%
Potassium
58.6 mg
1%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from