This super green tropical smoothie bowl does the double duty of keeping you cool, and making you feel like you’re on vacation on those hot summer days just like today!
Total Time
5min
0.0
0 Ratings
Author: Proportional Plate
Servings:
1
Ingredients
•
1
Banana
, frozen
•
1
handful
Mangoes
, frozen
•
1
handful
Pineapples
•
1
handful
Fresh Spinach
•
1
Tbsp
Flaxseeds
•
1
Tbsp
Chia Seeds
•
1
tsp
Protein Powder
(optional)
•
to taste
Coconut Milk
•
to taste
Fresh Mixed Berries
•
to taste
Coconuts
, toasted
•
to taste
Chia Seeds
•
to taste
Dried Fruits
•
to taste
Assorted Nuts
Cooking Instructions
1.
Mix Banana (1), Mangoes (1 handful), Pineapples (1 handful), Fresh Spinach (1 handful), Flaxseeds (1 Tbsp), Chia Seeds (1 Tbsp), Protein Powder (1 tsp), and Coconut Milk (to taste) in a blender.
2.
Pour into a bowl and add the Fresh Mixed Berries (to taste), Coconuts (to taste), Chia Seeds (to taste), Dried Fruits (to taste), and Assorted Nuts (to taste). Serve and enjoy!
Nutrition Per Serving
CALORIES
563
FAT
8.3 g
PROTEIN
7.9 g
CARBS
124.0 g
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