What's the difference between bone broth/stock and broth? Same ingredients...DIFFERENT cook time. Bone broth & stock are cooked longer than broth...usually 24-48 hours. They're different than broth because that added cook time allows for all the collagen, marrow, etc. to seep out of the bones and add their nutrients to the liquid that you drink/eat.
Total Time
10min
0.0
0 Ratings
Author: Proportional Plate
Servings:
6
Ingredients
•
5
Chicken Backbones
•
1
bulb
Fennel Bulbs
, quartered
•
1
Onion
, quartered
•
1
Bay Leaf
•
1
Tbsp
Black Peppercorns
•
3
in
Fresh Ginger
, sliced
•
1
head
Garlic
, halved
•
1
Jalapeño Pepper
•
to taste
Water
•
to taste
Soy Sauce
Cooking Instructions
1.
Add
Chicken Backbones (5)
,
Fennel Bulbs (1 bulb)
,
Onion (1)
,
Bay Leaf (1)
,
Black Peppercorns (1 Tbsp)
,
Fresh Ginger (3 in)
,
Garlic (1 head)
, and
Jalapeño Pepper (1)
to a stock pot. Cover with
Water (to taste)
.
2.
Bring to boil. Reduce to a light simmer. Cover. Cook 24-48 hours on lowest setting.
3.
Season with
Soy Sauce (to taste)
to taste before serving!
Nutrition Per Serving
CALORIES
90
FAT
1.4 g
PROTEIN
9.3 g
CARBS
10.7 g
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