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RECIPE
10 INGREDIENTS3 STEPS10MIN

Bone Broth

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What's the difference between bone broth/stock and broth? Same ingredients...DIFFERENT cook time. Bone broth & stock are cooked longer than broth...usually 24-48 hours. They're different than broth because that added cook time allows for all the collagen, marrow, etc. to seep out of the bones and add their nutrients to the liquid that you drink/eat.
10MIN
Total Time

Proportional Plate

Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Ingredients

US / METRIC
Servings:
6
Serves 6
5
Chicken Backbones
1 bulb
Fennel Bulbs , quartered
1
Onion , quartered
3 in
Fresh Ginger , sliced
1 head
Garlic , halved
to taste
Water
to taste

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Nutrition Per Serving

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CALORIES
90
FAT
1.4 g
PROTEIN
9.3 g
CARBS
10.7 g

Cooking Instructions

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Step 1
Add Chicken Backbones (5), Fennel Bulb (1 bulb), Onion (1), Bay Leaf (1), Black Peppercorns (1 tablespoon), Fresh Ginger (3 inch), Garlic (1 head), and Jalapeño Pepper (1) to a stock pot. Cover with Water (to taste).
Step 2
Bring to boil. Reduce to a light simmer. Cover. Cook 24-48 hours on lowest setting.
Step 3
Season withSoy Sauce (to taste) to taste before serving!

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Nutrition Per Serving
Calories
90
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
3.6 mg
1%
Carbohydrates
10.7 g
4%
Fiber
2.1 g
8%
Sugars
3.7 g
--
Protein
9.3 g
19%
Sodium
308.7 mg
13%
Vitamin D
--
--
Calcium
47.2 mg
4%
Iron
0.6 mg
3%
Potassium
568.6 mg
12%
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