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RECIPE
13 INGREDIENTS 6 STEPS 50min

Chickpea & Fennel Chicken Traybake

This Chickpea & Fennel Chicken Traybake is so easy for a weeknight dinner. Marinade tonight, and you’ll have the best dinner ever tomorrow. This recipe is not just easy, but makes for easy clean-up!
Chickpea & Fennel Chicken Traybake Recipe | SideChef
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This Chickpea & Fennel Chicken Traybake is so easy for a weeknight dinner. Marinade tonight, and you’ll have the best dinner ever tomorrow. This recipe is not just easy, but makes for easy clean-up!
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
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Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
50min
Total Time
$1.75
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6
Tyson® Chicken Thighs
or 1 whole chicken
1
Yellow Onion , peeled, diced
5 cloves
Garlic , minced
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1/2 tsp
Crushed Red Pepper Flakes
1/4 cup
Neutral Oil
to taste
3 cups
Small Potatoes , halved
2
trimmed and sliced into 8 wedges each
1 can
(15 oz)
Chickpeas , drained, rinsed
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Nutrition Per Serving

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CALORIES
1476
FAT
129.0 g
PROTEIN
33.3 g
CARBS
47.4 g

Cooking Instructions

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Step 1
In a large bowl, marinade the Tyson® Chicken Thighs (6) overnight in the refrigerator in the Neutral Oil (1/4 cup) , Yellow Onion (1) , Garlic (5 cloves) , Ground Cumin (1 tsp) , Ground Coriander (1 tsp) , Ground Turmeric (1/2 tsp) , Crushed Red Pepper Flakes (1/2 tsp) , Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Take the chicken out of the refrigerator.
Step 3
Preheat oven to 425 degrees F (220 degrees C).
Step 4
Add the Potatoes (3 cups) , Fennel Bulbs (2) , and Chickpeas (1 can) to a sheet pan or baking dish. Top with the chicken with everything on it. Toss to coat. Make sure the chicken is sitting on top of the vegetables.
Step 5
Cook for 45 minutes.
Step 6
Tent and let rest 5-10 minutes. Enjoy!

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Nutrition Per Serving
Calories
1476
% Daily Value*
Fat
129.0 g
165%
Saturated Fat
32.5 g
162%
Trans Fat
0.6 g
--
Cholesterol
267.8 mg
89%
Carbohydrates
47.4 g
17%
Fiber
9.5 g
34%
Sugars
4.0 g
--
Protein
33.3 g
67%
Sodium
535.8 mg
23%
Vitamin D
0.5 µg
2%
Calcium
91.4 mg
7%
Iron
3.4 mg
19%
Potassium
663.2 mg
14%
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