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RECIPE
12 INGREDIENTS6 STEPS50MIN

Chickpea & Fennel Chicken Traybake

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Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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This Chickpea & Fennel Chicken Traybake is so easy for a weeknight dinner. Marinade tonight, and you’ll have the best dinner ever tomorrow. This recipe is not just easy, but makes for easy clean-up!

50MIN

Total Time
Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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Ingredients
US / METRIC
Servings:
4
Serves 4
6
Bone-In Chicken Thighs
or 1 whole chicken
1
Yellow Onion , peeled, diced
5 cloves
Garlic , minced
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1/2 tsp
Crushed Red Pepper Flakes
1/4 cup
Neutral Oil
to taste
Salt and Pepper
3 cups
Small  Potatoes , halved
2
trimmed and sliced into 8 wedges each
1 can
(15 oz)
Chickpeas , drained, rinsed
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Nutrition Per Serving
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CALORIES
1121
FAT
91.5 g
PROTEIN
25.8 g
CARBS
51.0 g

Directions

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Step 1
In a large bowl, marinade the Bone-In Chicken Thighs (6) overnight in the refrigerator in the Neutral Oil (1/4 cup), Yellow Onion (1), Garlic (5 clove), Ground Cumin (1 teaspoon), Ground Coriander (1 teaspoon), Ground Turmeric (1/2 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Salt and Pepper (to taste).
Step 2
Take the chicken out of the refrigerator.
Step 3
Preheat oven to 425 degrees F (220 degrees C).
Step 4
Add the Potato (1 pound), Fennel Bulb (2), and Chickpeas (1 can) to a sheet pan or baking dish. Top with the chicken with everything on it. Toss to coat. Make sure the chicken is sitting on top of the vegetables.
Step 5
Cook for 45 minutes.
Step 6
Tent and let rest 5-10 minutes. Enjoy!

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Nutrition Per Serving
Calories
1121
% Daily Value*
Fat
91.5 g
117%
Saturated Fat
22.2 g
111%
Trans Fat
0.4 g
--
Cholesterol
178.6 mg
60%
Carbohydrates
51.0 g
19%
Fiber
10.3 g
37%
Sugars
6.2 g
--
Protein
25.8 g
52%
Sodium
494.4 mg
21%
Vitamin D
0.3 µg
2%
Calcium
104.8 mg
8%
Iron
3.4 mg
19%
Potassium
582.3 mg
12%
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