Hake Spinach Feta Quiche, a South African family favorite, is a quick and easy dish that makes for an ideal light lunch. For this version, the traditional combination of spinach and feta goes coastal with the addition of tender Cape hake. Readymade shortcrust pastry streamlines the recipe, whilst fresh herbs and farm eggs make the most of beautiful local produce.
East After Noon
A literary soul writer, stylist, recipe developer and neutralist.
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1HR 40MINS
Total Time
$3.83
Cost Per Serving
Ingredients
Servings
4
us / metric
16 oz
Hake Medallions
I used I&J Deep Water Hake or Haddock Medallions
1
(500 g)
(500 g)
Shortcrust Pastry
1
Shallot, finely chopped
6
Sponsored
Medium Eggland's Best Organic Eggs (Brown)
1 cup
Low-Fat Cream
6 2/3 cups
Fresh Baby Spinach, steamed, drained
1 cup
Feta Cheese, crumbled
to taste
Coarse Black Pepper
Nutrition Per Serving
Calories
1114
Fat
61.5 g
Protein
54.4 g
Carbs
94.0 g
