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RECIPE
6 INGREDIENTS •2 STEPS •15min

Pumpkin, Apple, and Banana Yogurt Smoothie

4.8
5 Ratings
The two flavors of fall, apples and pumpkin, mixed together in a delicious smoothie for a perfect way to start the day!
Pumpkin, Apple, and Banana Yogurt Smoothie Recipe | SideChef
The two flavors of fall, apples and pumpkin, mixed together in a delicious smoothie for a perfect way to start the day!
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The Sweet Chick
Hi I'm Carole. I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.
http://www.thesweetchick.com
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The Sweet Chick
Hi I'm Carole. I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.
http://www.thesweetchick.com
15min
Total Time
$2.66
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Banana
2/3 cup
Apple Cinnamon Greek Yogurt
I used Chobani® Apple Cinnamon Greek Yogurt
1/4 cup
Canned Pumpkin Purée
1/2 tsp
Pumpkin Pie Spice
1 tsp
Torani® Puremade Caramel Sauce
or Caramel Topping or Pure Maple Syrup
1 cup
Milk
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
221
FAT
3.1 g
PROTEIN
12.5 g
CARBS
36.4 g

Cooking Instructions

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Step 1
Chop the Banana (1) and place in the blender. Add Apple Cinnamon Greek Yogurt (2/3 cup) , Canned Pumpkin Purée (1/4 cup) , Pumpkin Pie Spice (1/2 tsp) , and Torani® Puremade Caramel Sauce (1 tsp) . Pour in Milk (1 cup) . Blend 1-2 minutes or until smooth.
Step 2
Pour into two glasses, add straws, and share with a friend. Enjoy!

Rate & Review

4.8
5 Ratings
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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
19.2 mg
6%
Carbohydrates
36.4 g
13%
Fiber
2.5 g
9%
Sugars
29.7 g
--
Protein
12.5 g
25%
Sodium
113.2 mg
5%
Vitamin D
--
--
Calcium
271.2 mg
21%
Iron
0.5 mg
3%
Potassium
383.5 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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