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RECIPE
10 INGREDIENTS2 STEPS15MIN

Grapefruit, Fennel, and Herb Salad with Cactus Pear Vinaigrette

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This winter salad will inspire you to include herbs in all the salads you make. They enhance the flavors of all the other fruits and veggies in the bowl creating a flavor explosion you weren’t expecting!
15MIN
Total Time

Proportional Plate

Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Pear , peeled, quartered
1
Lime , juiced
2 Tbsp
to taste
Salt and Pepper
8 cups
Red Leaf Lettuce
1
Fennel Bulb , shaved
1 handful
Fresh Mint Leaves , chiffonade
1 handful
Fresh Basil Leaves , chiffonade

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Nutrition Per Serving

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CALORIES
155
FAT
7.3 g
PROTEIN
3.0 g
CARBS
20.6 g

Cooking Instructions

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Step 1
Blend together and strain the Pear (1), Apple Cider Vinegar (1 tablespoon), Lime (1), Olive Oil (2 tablespoon), and Salt and Pepper (to taste).
Step 2
Toss the Red Leaf Lettuce (8 cup) and Fennel Bulb (1) with the dressing. Top with Grapefruit (1), Fresh Mint Leaves (1 handful), and Fresh Basil Leaf (1 handful). Serve and enjoy!

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132 Saved
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Nutrition Per Serving
Calories
155
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.6 g
7%
Fiber
4.2 g
15%
Sugars
7.1 g
--
Protein
3.0 g
6%
Sodium
74.1 mg
3%
Vitamin D
--
--
Calcium
73.9 mg
6%
Iron
2.5 mg
14%
Potassium
558.8 mg
12%
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