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RECIPE
8 INGREDIENTS6 STEPS35min

Frittata with Dandelion Greens, Cherry Tomatoes, Mushrooms and Serrano Pepper

5.0
2 Ratings
This recipe is great to use with any leftover veggies (even roasted veggies) in your fridge. Always comes out delicious.
Frittata with Dandelion Greens, Cherry Tomatoes, Mushrooms and Serrano Pepper Recipe | SideChef
This recipe is great to use with any leftover veggies (even roasted veggies) in your fridge. Always comes out delicious.
Proportional Plate
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Proportional Plate
Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
35min
Total Time
$5.37
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Shallots , finely chopped
1 bunch
Dandelion Greens , chopped
8 oz
Large  Mushrooms , sliced
1 handful
Cherry Tomatoes , sliced
1
Serrano Chili , thinly sliced
or 1 tsbp chili oil
to taste
Salt and Pepper
2 Tbsp
or Butter
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Nutrition Per Serving

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CALORIES
242
FAT
16.8 g
PROTEIN
14.9 g
CARBS
8.7 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Add Olive Oil (2 Tbsp) to a pan or skillet over medium high heat.
Step 3
Sautee the Shallots (2) for 3 minutes.
Step 4
Add the Mushrooms (8 oz) . Cook, without stirring, until the mushrooms are well browned, 3 minutes. Sprinkle with Salt and Pepper (to taste) .
Step 5
Add the Dandelion Greens (1 bunch) , Cherry Tomatoes (1 handful) , and Serrano Chili (1) . Sautee until greens wilt, 1-2 minutes. Make sure there is enough oil/butter in the pan so the eggs won't stick.
Step 6
Whish Eggs (8) or blend in blender. Add eggs to the pan then transfer to oven. Cook ~15 minutes until eggs start to brown. Serve immediately.
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Nutrition Per Serving
Calories
242
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
8.7 g
3%
Fiber
2.5 g
9%
Sugars
3.7 g
--
Protein
14.9 g
30%
Sodium
178.9 mg
8%
Vitamin D
2.1 µg
11%
Calcium
120.5 mg
9%
Iron
3.2 mg
18%
Potassium
502.0 mg
11%
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