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RECIPE
15 INGREDIENTS7 STEPS25MIN

Curried Beef and Mushroom Buddha Bowl

5.0
2 Ratings

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Like so many other foods, because of its simplicity, it usually contains quality ingredients and is highly seasoned, anywhere from very mild to fiery hot. Quick and easy beef and mushroom bowl that will leave you enlightened.
25MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
4 oz
Button Mushrooms , quartered
3 Tbsp
Ghee
1 lb
Beef Tenderloin , cut
to taste
Kosher Salt and Freshly Ground Black Pepper
1
Medium  Onion , sliced
2 Tbsp
Curry Powder
2 Tbsp
Garam Masala
2 Tbsp
Fresh Cilantro , chopped
1 tsp
Ground Cumin
1 tsp
Garlic Paste
to taste
1/2 cup
Tomato Sauce
1/2 cup
Beef Stock
or Chicken Stock
to taste
Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES
1684
FAT
124.7 g
PROTEIN
98.3 g
CARBS
39.3 g

Cooking Instructions

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Step 1
Saute the Button Mushroom (4 ounce) in Ghee (1 tablespoon).
Step 2
Cleaned, trimmed and cut Beef Tenderloin (16 ounce) into 4 medallions.
Step 3
Cut the medallions into cubes, season with Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 4
Saute beef cubes in Ghee (2 tablespoon) until nicely browned but still very rare
Step 5
Add Onion (1), Curry Powder (2 tablespoon), Ground Turmeric (1 tablespoon), Garam Masala (2 tablespoon), Fresh Cilantro (2 tablespoon), Ground Cumin (1 teaspoon), Garlic Paste (1 teaspoon) and Kosher Salt (to taste).
Step 6
Saute until fragrant, about one minute.
Step 7
Add the mushrooms, Tomato Sauce (1/2 cup) and Beef Stock (1/2 cup), bring to a simmer, remove from heat, check/adjust seasoning, spoon over rice, sprinkle with Fresh Cilantro (to taste).

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Nutrition Per Serving
Calories
1684
% Daily Value*
Fat
124.7 g
160%
Saturated Fat
62.2 g
311%
Trans Fat
0.0 g
--
Cholesterol
506.0 mg
169%
Carbohydrates
39.3 g
14%
Fiber
14.8 g
53%
Sugars
12.9 g
--
Protein
98.3 g
197%
Sodium
1072.9 mg
47%
Vitamin D
--
--
Calcium
240.7 mg
19%
Iron
15.0 mg
83%
Potassium
2415.4 mg
51%
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