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RECIPE
12 INGREDIENTS 7 STEPS 38min

Baked Parmesan Zucchini Fries with Garlic Aioli

4.7
3 Ratings
These Baked Parmesan Zucchini Fries with Garlic Aioli make for a delicious side or lovely appetizer!
Baked Parmesan Zucchini Fries with Garlic Aioli Recipe | SideChef
These Baked Parmesan Zucchini Fries with Garlic Aioli make for a delicious side or lovely appetizer!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
38min
Total Time
$1.89
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/4 cup
Mayonnaise
2 cloves
Garlic , minced
1/2 Tbsp
3/4 tsp
3/4 tsp
Freshly Ground Black Pepper
3/4 cup
Panko Breadcrumbs
1/2 cup
1/2 Tbsp
Italian Seasoning
2 Tbsp
Fresh Parsley , finely chopped
4
Zucchini , halved, quartered
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
269
FAT
18.4 g
PROTEIN
12.6 g
CARBS
14.1 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a large baking sheet with aluminum foil, then spray with nonstick cooking spray.
Step 2
For the Garlic Aioli, add Mayonnaise (1/4 cup) , Greek Yogurt (1/4 cup) , Garlic (2 cloves) , Lemon Juice (1/2 Tbsp) , Sea Salt (1/4 tsp) , and Freshly Ground Black Pepper (1/4 tsp) to a small bowl and mix well. Cover and refrigerate for 20-30 minutes while you make the zucchini fries.
Step 3
Add Panko Breadcrumbs (3/4 cup) , Parmesan Cheese (1/2 cup) , Italian Seasoning (1/2 Tbsp) , Fresh Parsley (2 Tbsp) , Sea Salt (1/2 tsp) , and Freshly Ground Black Pepper (1/2 tsp) to a medium bowl, and stir until well combined.
Step 4
In a separate bowl, add Large Eggs (2) and beat well. Dip each piece of Zucchini (4) in the eggs, then coat in the panko and parmesan mix, before adding to aluminum-lined baking sheet. Repeat with all zucchini strips and spread out in a single layer.
Step 5
Bake for 10 minutes.
Step 6
Remove pan, flip each fry, and bake for an additional 8-10 minutes, or until zucchini is cooked through and breaded outside is crispy and golden brown.
Step 7
Serve warm with garlic aioli. Enjoy!
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Nutrition Per Serving
Calories
269
% Daily Value*
Fat
18.4 g
24%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
120.5 mg
40%
Carbohydrates
14.1 g
5%
Fiber
2.4 g
9%
Sugars
5.9 g
--
Protein
12.6 g
25%
Sodium
593.4 mg
26%
Vitamin D
0.1 µg
0%
Calcium
227.0 mg
17%
Iron
1.3 mg
7%
Potassium
559.8 mg
12%
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