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RECIPE
12 INGREDIENTS7 STEPS38MIN

Baked Parmesan Zucchini Fries with Garlic Aioli

4.0
1 Ratings

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Baked Parmesan Zucchini Fries with Garlic Aioli make for a delicious side or lovely appetizer!
38MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Mayonnaise
1/4 cup
2 cloves
Garlic , minced
1/2 Tbsp
3/4 tsp
3/4 tsp
Freshly Ground Black Pepper
3/4 cup
Panko Breadcrumbs
1/2 cup
1/2 Tbsp
Italian Seasoning
2 Tbsp
Fresh Parsley , finely chopped
4
Zucchini , halved, quartered

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Nutrition Per Serving

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CALORIES
272
FAT
18.4 g
PROTEIN
12.7 g
CARBS
14.7 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a large baking sheet with aluminum foil, then spray with nonstick cooking spray.
Step 2
For the Garlic Aioli, add Mayonnaise (1/4 cup), Greek Yogurt (1/4 cup), Garlic (2 clove), Lemon Juice (3/4 tablespoon), Sea Salt (1/4 teaspoon), and Freshly Ground Black Pepper (1/4 teaspoon) to a small bowl and mix well. Cover and refrigerate for 20-30 minutes while you make the zucchini fries.
Step 3
Add Panko Breadcrumbs (3/4 cup), Parmesan Cheese (1/2 cup), Italian Seasoning (2 teaspoon), Fresh Parsley (2 tablespoon), Sea Salt (1/2 teaspoon), and Freshly Ground Black Pepper (1/2 teaspoon) to a medium bowl, and stir until well combined.
Step 4
In a separate bowl, add Large Egg (2) and beat well. Dip each piece of Zucchini (4) in the eggs, then coat in the panko and parmesan mix, before adding to aluminum-lined baking sheet. Repeat with all zucchini strips and spread out in a single layer.
Step 5
Bake for 10 minutes.
Step 6
Remove pan, flip each fry, and bake for an additional 8-10 minutes, or until zucchini is cooked through and breaded outside is crispy and golden brown.
Step 7
Serve warm with garlic aioli. Enjoy!

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
18.4 g
24%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
120.5 mg
40%
Carbohydrates
14.7 g
5%
Fiber
2.4 g
9%
Sugars
5.9 g
--
Protein
12.7 g
25%
Sodium
593.8 mg
26%
Vitamin D
0.1 µg
0%
Calcium
230.6 mg
18%
Iron
1.4 mg
8%
Potassium
567.8 mg
12%
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